Saturday - BOTT Cafe & Cardio

Hi BOTTers!!

It is the w-e-e-k-e-n-d!!!  Yea.  We have some errands to run today and some fun plans for this evening and tomorrow.  It is going to be warm and very windy but at least no ice and snow.

Here's my check in for today:

CARDIO:  Not yet.  I have to finish my antibiotics first.

FOOD: 

B - Whole wheat tortilla, scrambled eggs and cheese with turkey bacon.
L - Turkey sandwich.
D - Out with family......not sure where or what.
S - Power Crunch bar

Have a Super Saturday BOTTing!

Cathy

Hi Cathy,

Well my food has been all over the place..... Don't you worry about your cardio, getting out and running errands and such is moving my friend.  Park far, take stairs and you are getting your cardio in big time....

Food?

Protein drink
apple and lf cheese
nf cottage cheese and sliced tomotoes
protein bar
grilled fish, sweet potato and grilled veggies
Fage NF yogurt with SF syrup and fruit

Thanks all folks...everyone have an awesome weekend...  Oh, walking my dog and hitting the bag this weekend ....

Hi Cathy,
Well, no cardio for me for a few days.  I think that I caught your sinus infection.  I got it all, ears, head and throat.  Blahhhh...
My food for today:
Breakfast - eggbeaters
Snack - hot click
Lunch - soup
Dinner - more soup
Have a great Saturday!
Deb

It's Sat evening so here's what I've done so far today.  BOTT breakfast & lunch  Walked 2 miles in the park + about 1/2 mile looking for beads (this am was Fort Walton Beach's Mardi Gras parade) but found none.

Will have supper and go to bed. 

Cathy, don't even THINK about cardio until those antibiotics are in you!!!! 

I am recovering from an incisional hernia repair and using a wound pump.  So...I am off my regular workout routine. 
BUT THE GOOD NEWS...i walked a mile on the treadmill and did 20 minutes of a walk routine to a DVD.

Foods...
Breakfast....yogurt
Mid morning...cheese stick
Lunch...cheese stick and flax seed chips
Mid afternoon...protein pumpkin fluff
Dinner...BBQ pork with some potatoes
Snack...finished off the protein pumpkin fluff
Bedtime...glass of milk

WoW - I'm impressed!   Good for you!

Wish you a speedy recovery. 

adding my two cents to the list!!

Cardiio~ continuing on with the Couch to 5K training program.  It is week 2, although I have been doing the training program for 2 1/2 weeks.  Was getting a bit winded so I backed up a bit until my endurance improved.

B~eggs
S~grande decaf skinny caramel latte
L~grilled chicken and salad
D~1/2 english muffin and 3 ozs tuna

Have a great weekend!  Cathy~stay on your antibiotics!!

What's the Couch to 5K training program?  Sounds interesting.  I am gradually increasing my distance and working on cutting down the time. 

a poster listed the information a couple of weeks back, so I decided to try it.

It is an interval (walk/run) training program that is very gradual.  It trains you from doing nothing (the couch part) to running a 5K (3 miles) in about 9 weeks time.  I did a yahoo search for the information and found tons!! 

As I stated, I began with week one (duh?!) and then progressed.  got a little too ahead of myself so I backed up for a couple of days.  Now, I am trying to string together my walking intervals with my running intervals so that I can run longer.

it is a great program and I have always felt that exercise was not my friend.  I kind of look forward to doing this.  Try it....you might find that you like it.  Let me know what you think.  I would be very interested.

Have a great Sunday!!

Thanks - guess that's what I've kind of done on my own as I walked 3 miles in the park yesterday.