What a wonderful group!

WOW!  What a wonderful group!  I came by yesterday to check it out cause I was 5 lbs. up on the scale and was afraid to post on the main board.  Imagine that! haha!!  You made my day yesterday with all the kind words and non-judgemental attitudes towards others and was able to get right back on track. My stumbling block has been the 8 oclock hour, that calls for something sweet.  I can tell what time it is by my craving.  My weakness is baking cookies and staying out of the dough.  I really enjoy cooking post surgery and my superbowl party added some extra weight.  My team lost and I gained:(  

Thank you all for being here and especially to Cathy and Kathy for all their hard work on the site.

God Bless,
Paula

Welcome     Welcome    Welcome  

We are so glad to have you here!!!

I try to plan for that night snacking....here are some good ones. Apple with peanut butter (yea I know what you are thinking) 
Fage with sf syrup, fruit and granola
deviled egg
SF pops
hot tea

Take it baby steps and you will be back on track before you know it.

Take care,
Kathy

Thank you for the warm welcome!  I'm doing great since I visited the group.  Very encouraging and that's what I needed.

Thanks again,
Paula

Hi Paula,
Welcome to BOTT . 
I loooovvvveeee to bake.  When I bake for my hubby or grandbabies, I put gum in my mouth.  Sounds silly, but it works. I would always be "checking" the dough and eating half of it!  I have found some wonderful healthy recipes from here and other websites to make.  Most of the time no one knows that they are healthy.  You can do this!
Deb

Hi Deb,

How funny cause I bought 2 paks of sugar free gum and kept a pak in my pocket all day.  It's so wild that cookie dough is the toughest for me.  My son loves to bake with me so it's hard for me to tell him no..I've been trying lots of new healthy recipes, just need to convert those cookies!
Thanks for the support, I really appreciate it.

Paula