Monday - BOTT Cafe & Cardio

Hi BOTTers.....Happy Monday!

I hope everyone had a nice weekend.  The weekends always go by so fast. 

We watched the Super Bowl last night and it was a good game.  My younger son was rooting for the Steelers and my husband wanted the Cardinals so there was a lot of hooping and hollering at my house.  It was a lot of fun.

Here's my check in for today:

CARDIO:  Wii Fit, Step Advanced

FOOD:

B - 1/2 cup cottage cheese
L - Turkey, cheddar cheese and grilled apple sandwich
S - White Cheddar Kruncheez
D - Morningstar Soy Sausages (6)
S - Power Crunch bar

Have a great day BOTTing.

Cathy

Oh Joy!  The "BOTT gods" have smiled on me. 

Thanks to those small gains that happen even when perfectly BOTTing on Thurs & Fri, getting Back On Track yesterday, and uncommonly good elimination yesterday, my Sat night pigging out on only BOTT food, I am back to where I was last Wed - which was my lowest weight on the BOTT adventure.  Whew!!!! What a relief!

I am committing to a BOTT food day and maybe a very short walk - depends on how my inflammed nerve root is feeling at the end of the day.

Have a really good Ground Hog's Day everyone

Just a little P.S. here - I am one of those mutants that suffers from No Scale Hell if I don't weigh regularly to compare and validate staying on track.  I am well aware that this is not a good thing for a lot of folks but it is for me - so please don't tell me to stay off the scale.  I know you mean well, but staying off happens not to be a good thing for me.

Thanks for understanding

Good Morning Cathy & BOTTers....

It's MONDAY!! Yes it was a good game and like your husband I, too, was rooting for Arizona.

Well, I did good the weekend and like most I read ,but never have the time to post.

Today, I am doing all liquids (prayerfully)
B- Decaf coffee w/ EAS protein 23 g
S- Muscle milk protein 23 g
L- Crystal light w/Unjury unflavored protein 20 g
S- SF Hot chocolate w/ EAS protein 23 g
D- EAS protein 23 g
S- EAS protein 23 g
After last workout- EAS protein 23 g

Total of protein 158 g & carbs 19 g
100 ozs of water, crystal light and hot tea
1 hour combined cardio

Be Blessed,
Sharonne

I was rooting for AZ too - unfortuately they managed to snatch victory out of the jaws of defeat.  My day was MUCH better than theirs.  I BOTTed all day!

We were rooting for AZ too~even though we're from PA we're HUGE Cowboys fans, so the Steelers are out, LOL! Well, I have lots of friends and neighbors that are on Cloud 9 today since they're team won so that's cool! I did indulge on goodies so of course I feel like a load today. Hopefully I can muster up the energy to workout~I know I'll feel better if I do, so I just need to do it!

B~had a bagel (bad start to the day!!!!!!!!!!!!)
S~protein shake
L~salad
S~protein bar
D~no clue
S~protein shake

Have a great day all!

You'll do just fine today - I have all the faith in the world in you.  Maintenance is forever - so yesterday was just a tiny tiny part of "forever" 

Thank You!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mission Brand Carb Balance Soft Taco Size Tortilla	1.00	110	3g	0mg	330mg	18g	0g	11g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sunshine Cheez-it Extra Cheddar Party Mix 100 Calorie Right Bites	1.00	100	4g	0mg	300mg	14g	0g	0g	2g	x
	^ Servings consumed: Serving size: 1 pouch (21 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 fl. oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Deli Turkey	1.00	50	1g	20mg	450mg	2g	0g	0g	8g	x
	^ Servings consumed: Serving size: 2oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's Greek Style Nonfat Yogurt Honey	1.00	120	0g	10mg	55mg	17g	13g	0g	14g	x
	^ Servings consumed: Serving size: 1 Container (150g, 5.3 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Protein Drink Syntax Nectar	2.00	270	0g	0mg	0mg	0g	0g	0g	69g	x
	^ Servings consumed: Serving size: 1.5 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Designer Whey Whey Protein Powder French Vanilla	1.50	150	3g	83mg	90mg	5g	3g	0g	27g	x
	^ Servings consumed: Serving size: 1 level scoop (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's Wisconsin Cheddar Cheese Curds	1.00	100	8g	25mg	150mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 28 g, about two 2" curds Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 2nd, 2009!
Click totals for charts!	Totals:	902	18g	138mg	1,380mg	56g	16g	11g	126g

I have been so off track and when I weighed this morning it showed, up 3 lbs. Time to get my butt in gear and fly right. The Super Bowl was tons of funs at my house. My teenage daughters were for Pittsburgh and the husband for AZ. By the end of the game they were betting on prizes like washing each others cars and breakfast in bed, needless to say my daugthers went to bed happy.

My plan for today:

B-Egg w/black beans and 2 slices turkey bacon
S-Light string cheese & apple
L-Turkey meatballs and broccoli salad
S-Lt cottage cheese w/sunflower kernels
D-Insides of chicken enchiladas

Lots of water and 20 minutes on treadmill with 30 minutes of weight training after work tonight. Hope everyone has a great day!