Sunday - BOTT Cafe & Cardio

Hi BOTTers,

I hope your weekend is great!  Happy Super Bowl day.  I like football but am not a huge fan.  What I am a fan of is spending together with my family.  Since my husband and both sons are fans, we're going to have a fun evening together.  One of my sons is a big Steelers fan and my husband and other son are for the Cardinals so we have a mixed fan base at our house.  It'll be fun.

CARDIO:  I'm going to do some light exercise on the Wii Fit, step game.

FOOD:

B - 1 high fiber pancake, 2 Morningstar Soy Sausages
L - Turkey and White Cheddar Kruncheez
D - Turkey, cheddar cheese, grilled apple sandwich
S - Cinnamon Toast Pretzels (Kay's Naturals)
S - Power Crunch bar

Have a great Sunday BOTTing.

Cathy

Hi Cathy,
Well, I blew the "scale hell" already today!!!  I can't believe it, I went to the gym and out of the blue, I'm weighing myself.  Boy, old habits die hard, but...I'm down another 1-1/2 lbs!  Had a good workout though.  I tried something new, BBQ Soy Chips, they are really good! I've already counted out my portion for today, exactly 20 chips!
Breakfast - 1/2 c. steelcut oatmeal
Snack - 1/2 fage w/sf caramel
Lunch - ham and cheese roll
Snack - soy chips
Dinner - bbq ribs w/salad
Snack - hmmm...not sure yet
I hope that everyone enjoys the game and/or commercials!
Deb

I had a BOTT day from breakfast to lunch, from lunch until supper, and will be climbing in to bed when this load of laundry dries and I get it folded - I'M GOING TO MAKE IT BACK ON TRACK THE NEXT DAY!!!!!!!!!!!!!!!

   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Frito Lay Cashews	0.65	156	13g	0mg	117mg	8g	2g	1g	4g	x
	^ Servings consumed: Serving size: 1 package-1.5 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 fl. oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fiorucci Hard Salami	1.00	110	9g	25mg	500mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 1oz (28 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sun Bird Hot And Sour Soup Mix	1.00	40	1g	0mg	660mg	7g	2g	0g	1g	x
	^ Servings consumed: Serving size: 1 2/3 tbsps dry mix - 3 servings per package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
The Skinny Cow Skinny Dippers	1.00	80	3g	3mg	30mg	11g	7g	2g	2g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Designer Whey Whey Protein Powder French Vanilla	3.00	300	6g	165mg	180mg	9g	6g	0g	54g	x
	^ Servings consumed: Serving size: 1 level scoop (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
UNJury Chocolate Protein Powder	1.00	100	0g	0mg	35mg	3g	2g	0g	20g	x
	^ Servings consumed: Serving size: 1 scoop / 25g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Syntrax Nectar Chocolate Truffle	0.50	50	0g	5mg	95mg	0g	0g	0g	12g	x
	^ Servings consumed: Serving size: 28 Grams Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
elliptical (manual)	11.0	-110.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Add your physical activity/exercise for February 1st, 2009!
Click totals for charts!	Totals:	728	32g	198mg	1,622mg	39g	19g	3g	98g