Saturday - BOTT Cafe & Cardio

Hi BOTTers,

Happy Weekend!  I hope everyone has a great Saturday.

Here's my check-in:

CARDIO:  Tomorrow?

FOOD:
B - 4 Morningstar Soy Sausages
S - 1/2 cup cottage cheese
L - Chicken salad
D - Turkey and White Cheddar Kruncheez
S - Power Crunch bar

Happy Saturday!

Cathy

Good Morning Cathy & BOTTers!!

I am BACK. I was in a slump for about a week, but again I did manage to eat the right things and exercise some. I received my Cardioke DVD in the mail last night and did about half of that.

My menu for today
B- 1 boiled egg & 2 turkey sausages 15g protein
S- 1/2 c of cottage cheese w/ cinnamon & splenda 14g protein
L- 8 large shrimp 22g protein
S- 8 pieces of cheese cubes 7g protein
D- French onion soup w/Unjury unflavored protein 23g protein
S- EAS protien drink 20g protein

Total of carbs 22 g & protein 104 g- maintaining my goal to eat under 60 g of carbs and over 100 g of proteins a day!!

At least 100 ozs of water, crystal light, decaf coffee and hot tea

Exercise- 2 mile walk away the weight & the other 30 mins of Cardioke

Hi all!
 
Just got done doing a Fat Burning Cardio workout (from ON Demand) and Rock Solid Abs workout.

I'm going to eat light today b/c I know I'll be indulging a bit tomorrow

B~protein shake
S~protein shake
L~salad w/chicken, cheese, croutons, ranch
S~protein shake
D~protein shake

Hope everyone has a great weekend!

Happy Saturday fellow BOTTers!
Cardio walking today.  Food plan as follows:
Breakfast - eggbeaters w/healthy life toast
Snack - click
Lunch - 1/2 c. ricotta cheese w/cheese crisps
Snack - 1/2 apple w/1/2 fage
Dinner - chicken w/veggies
Snack - 1/2 fage
Looking forward to Super Bowl!!
Deb

   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 fl. oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Trader Joe's Dark Chocolate Covered Macadamia Nuts	0.30	75	6g	0mg	0mg	5g	4g	1g	1g	x
	^ Servings consumed: Serving size: 12 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Trader Joe's Dark Chocolate Edamame	0.30	60	3g	2mg	18mg	6g	4g	2g	2g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sun Bird Hot And Sour Soup Mix	1.00	40	1g	0mg	660mg	7g	2g	0g	1g	x
	^ Servings consumed: Serving size: 1 2/3 tbsps dry mix - 3 servings per package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Pepper Jack Cheese (block)	0.50	55	5g	13mg	85mg	0g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1 oz (28g/1 inch cube) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Columbus Salame Company Peppered Salami	1.00	100	8g	15mg	460mg	1g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Designer Whey Whey Protein Powder French Vanilla	1.50	150	3g	83mg	90mg	5g	3g	0g	27g	x
	^ Servings consumed: Serving size: 1 level scoop (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Trader Joe's Wisconsin Cheddar Cheese Curds	0.25	25	2g	6mg	38mg	0g	0g	0g	2g	x
	^ Servings consumed: Serving size: 28 g, about two 2" curds Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Protein Drink Syntax Nectar	1.00	135	0g	0mg	0mg	0g	0g	0g	35g	x
	^ Servings consumed: Serving size: 1.5 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fiorucci Hard Salami	1.00	110	9g	25mg	500mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 1oz (28 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
elliptical (manual)	12.0	-125.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Add your physical activity/exercise for January 31st, 2009!
Click totals for charts!	Totals:	627	37g	143mg	1,856mg	25g	13g	2g	82g
% of your daily value		57.63%	56.15%	47.58%	77.31%	8.3%	n/a	n/a	164.6%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein