Hey BOTTs Did You Move To Lose Today?

Hey Everyone 

Have you ever heard the saying practice what you preach?  Well, I told someone the other day that if you are sick take a few days off until you feel better.  I eneded up with a really bad cold this weekend, but still tried to get on the treadmill. 

I also tried again today and ended up with a coughing fit so bad my dog thought he was going to have to do mouth to mouth 

As soon as I can breath and not cough I am going to get back to moving and losing 

So BOTTs Did You Move To Lose and or Maintain Today?  Come on in and let's share and inspire each other.....

Take care,
Kathy 

Oh No! I hope you're feeling better tomorrow!!!!!!!!!

Yep, I did move today! So, our digital cable made some changes and they have all this free on demand stuff available now. They have an entire free on demand channel with just workouts~anything and everything imaginable~its really cool!!! So dh and I did a 30min cardio boot camp~let me tell ya, I do alot of cardio, but this guy kicked my butt, LOL! My calves are still hurting tonite. I guess it was the use of different muscles and that's a good thing!!!! I also did a 15min core/ab workout that was great! I have a feeling I'll be using this new channel ALOT!!!!

Hey Tracy,

So this isn't that FiTV channel?  You are saying this is something different?  That sounds really cool....it's the variety that people need so they don't get burned out.  And I love the fact  your DH does it with you...that is so cool  

I got my cold from Cathy, she gave me her cold cooties 

Great job Tracy and thanks for sharing...anyone that has cable should check into that.

Take care,
Kathy

Hey Kathy! No sharing cooties with Cathy, LOL!!!!

I still have FitTv too, but this is something new from Time Warner cable. They offer free exercise on demand, sports on demand, music videos on demand, movies on demand (only the older movies are free). They are all in the 500 channels for anyone that might be in my area and we just got all of this last weekend. I'm sure there's way more that I need to learn about!!!! FitTv is great too~I have about 10 workouts saved on my dvr that I rotate around and do when I feel like it.

Get some rest and feel better!!!!!!!!!

That sounds awesome!!!  We have DirecTV so I will check to see if we have something like that here.

I like the idea      

Nite, nite...

Geez Kathy~be careful...there is no exercise worth losing your breath over!!!

We have On Demand here in Cali also......love it.  There are lots of exercise things to choose from when the tried and true get boring.

Did a resistance thing today as it is my "off" day from the Couch to 5K training that I started last week.

Have a great evening everyone!  My son is getting a 4.0 Merit Scholarship Award tonight so we are out the door again!!!

Anjanette