Red Letter Day

Thank you for your care and concern and your kind words. 

Sounds like you may be stuck at the same weight, but you're sure NOT stuck at the same size.  :You're doing great.  You're right - all we have to do is keep on keeping on and sooner or later Mother Nature gives in that she's not going to win! 

We are so funny - when we stray from our plan we pray the results will be a long time coming (actually, truth be known, we pray that there will be no consequences LOL) but when we follow our plan we pray that the results will instantaneous!  And we don't even consider that this is a major double standard.   Sometimes being "human" can be such a bother!

Have a fun BOTT day.

THAT'S AWESOME!!!  Just keep doing what you're doing and you will get there.  I have hit my first weight loss goal since being BOTT...8.5 lbs and now I am under 200 lbs!  Now I have only 37.5 more to go to get back to my lowest post-GBS weight.  Then another 35 after that to get to goal.  BUT...I am taking one step at a time.  Now, I'm working toward 163, which is my lowest post-GBS weight.

It is SO true that if you can get away from the bad carbs, you don't crave them.  I have cut out nearly all of my "crazing" and it feels so good to have that control.

Now if I can just increase my H20 intake!

Take care
Deb

Not only CAN you do it - I have all the faith in the world in you that you ARE doing it right this very day. 

Doesn't it feel SOOOOOO GOOD to be back in control!!!!!!?!!!!

You're doing a fantastic BOTT job.  Keep it up