T4TD 1/23

Try to eat several hours before going to bed so your body has a chance to burn off extra calories.  Funny tip since I am working tonight so I am up about 24 hours and end up eating 1 1/2 days worth of food!!

"The discvery of a new dish does more for human happiness than the discovery of a star." - Anthelme Brillat-Savarin

Take a standard dish you prepare often and alter some of the ingredients to create a new healthy taste sensation.

If I really wanted to lose weight I would...Get key starting numbers.  "Be sure you put your feet in the right place.  Then stand firm." - Abraham Lincoln.  Know where you stand before you start.