T4TD 1/22

Give yourself a planned break from your diet every once in a while.  Figure out what you can enjoy without undermining your weight loss.  Today I got some FF Redi whip, just a timy bit makes all the difference to my jello or pudding!

"The undertaking of a new action brings new strength." - Evenius

Take one step towards a goal in your life and notice how that one action energizes you to build upon it.

and from a new book I just got today....If I Really wanted to lose weight...
I would...              
 Ask for God's help
I can do everything through him who gives me strength -
Phillippians  4:13      
Strength is ours for the asking.                                              

I truly believe that if we REALLY wanted to lose weight we would - the tricky part is figuring out what perceived need we fulfill by not losing - then devise a healthy way to get that need met.  In almost every case, the need is a healthy need - it's just the way we're trying to meet it that's unhealthy.

Have a great BOTT weekend