Thursday, BOTT Cafe & Cardio

It might be helpful to give up your "deadline" and just take it one day at a time - or sometimes, for me, it is one minute at a time~ 

Hi fellow BOTTers!
Today I will have the following:
Breakfast - eggbeaters w/double fiber whole grain toast
Snack - click
Lunch - ricotta cheese
Snack - 1/2 apple w/peanut butter
Dinner - chili
Snack - 1/2 fage
Bedtime - protein drink
Have a Great Day!
Deb

Hey everyone!!!

CARDIO
1 hr at the gym 4 miles

FOOD
B - oatmeal minus my usual raisins added blueberries instead cut down on the sugar
S - post workout - tuna sald and crackers (they are my devil, buttery salty, so good) (damit)
L - 1/2 tortilla pizza with low carb tortilla pesto sauce chicken mozzarella and tomatos
S - probrably a protein drink
D - not sure yet
working on 100 oz water today
1/2 vits in already will take the rest tonight
Viv

Cafe:
B - Fiber One cereal
ES - 1/2 50 Gram Slam, Banana
LS - Celery w/ PB
L - lasagna
S - 1/2 50 Gram Slam, cheese stick
D - ? I'm on my own tonight... probably leftover ham and bean soup
LS - ?  Shooting for protein of some sort

Cardio:  30 min on treadmill

I think my daughter wants to compete against me in the exercise department.  She's been outdoing me on the treadmill (meaning more days per week).   Maybe I'll make a chart and winner gets a prize!

Sounds like a good idea with the chart thing.  Maybe a mani/pedi or massage could be the prize =)  Good luck!!

Boy oh boy did I ENJOY me a HUGE bagel this morning!!  With that being said I'm off the carbs (with the exception of my Kay's Protein Chips) for the rest of the day =)  Nothing new going on in my life.  My girl Angie is in the "why did I do this" phase of surgery and being what 2 days out she entitled!!

B:  Bagel & Garden cream cheese
S:  1/2 bag of Kay's Protein Chips
L:  Tuna Tofu Casserole; 1/2 corn cob
S:  2.8oz Tuna Cup w/Light Mayo
D:  Shesh I forgot to take something out...maybe just a veggie stir fry??

Water:  15 cups so far
Vitamins:  Multi; 1200mg Calcium Citrate w/D; Hair Regime (on target)
Exercise:  3-4 mile walk tonight

hmm not my best day but I'm going to post and stay honest w/myself and everyone else

b - mini muffin from cafe and 16 oz vanilla coffee
s - 1/2 of a smartforme wafer
l - about 3/4 cup of chicken brushetta and 1/2 of a 6 oz yogurt
s - 4 mini dipping pretzel sticks
s - 1/2 of smartforme wafer
d - left over beef/chicken fajita with peppers and onions (5:00)
at 8:00 i cleaned out my refrigerater (tomorrow is trash day) I started checking the expire dates for the condiments and all on the door of the fridge..  stuff i rarely use.. did I clean house, i got rid of so much stuff.. my fridge now looks bare and I will not replace stuff until I need it.   Oh I got momentum going and I cleaned the one shelf that has things like vinegar, olive oil.. the condiments you don't need to keep cold..  yep more stuff gone.. I cleaned them out and put all the bottles etc in recycling.  I'm on a roll now I need to go thru the spices and meds in the other cabinet.   
Oh I had two hard boiled eggs also. 

46 oz of water and 16 oz of coffee