Did You Move To Lose Today BOTT's? Music...

Hey BOTT's 

I hope your weekend was a ROCKIN one...  We had a heat wave and I was so excited...low 20's baby    Wheres my shorts  

The old voice is going and my throat is sore, so I am not going to do much today and hope I can get back tomorrow...  I think I have been emailing Cathy to much and got some of her cooties 

I was thinking how music is such a great motivator, let's share some of our favs on the IPod and what gets you movin

Cardio  - these are all in dance/trance format

After all
Another Night
Be My Lover
Beach Breeze
Bizarre Love Triangle
Com'n on and let's ride it
Close to you
Don't cha
Every time we touch
Faithfully
Fascinated
Good Vibrations
House is not a home
It's Raining Men
Keep Me Hanging on

So BOTT's, Did You Move To Lose and or Maintain Today?  Come on in and share and inspire and let us know what's on your ipod that gets ya going 

Take care,
Kathy

well girls it is 12:45  and I started at 6. I did take break have breakfeast and chat with patty a few min.
I just came in from shoveling snowblowing and trying to plow. we got about 9 inches not as such as u all. but here what happend to me this morning got up at 5 hubby and son both went to work. 
SO i went out to shovle deck and around the front of the garage make it easier and lesss mess.  I love to plow so big deal yah right. the big pin came out of the front of the plow and i could not get that back in. I did try.. so had to park that, went to get snowblower got almost done 2 drive ways and the belt came off snow blower lucky hubby showed me how to take apart and put back together. Well that has happen six time now. and im agetting pissed but good at putting belt back on(stayingpostive )now I have got all the shoveling done all the snowblowing done .  Now dam i can' t get that pin in plow so will have to wait for dh for that he will be surprized i snowblowed. 
I  cant sit here knowing things have to be done. very nice out  good to get some fresh air again postive thinking again..lol hell i glad the shoveling and snowblowing done i have use muscle i didnt know I have.  the bus and the jeep are moved ready for yard to be plowed..frigging snow  i use to like it i hate it now and i dont hate much.. lol whoops I went negative on ya,, I headed for the shower Iam all sweaty and cold.. warm shower is what i need. Better yet i m telling hubby i want my hot tub filled this week..

YUP I moved today lol

OMG, I don't know if I should laugh     or cry    for ya....Yes I think that qualifies for moving...

I am not sure you saw this from the weekend post but wanted to share it with you again since you guys are getting the same weather we are:

Winter Sport	120-lb woman	150-lb woman
Skiing	273	340
Snowboarding	273	340
Snowshoeing	382	476
Cross-Country Skiing	436	476
Ice Skating	327	408
Ice Hockey	436	544
Winter Hiking	327	408
Shoveling Snow	273	340
Sledding	327	408

Take care and stay warm!!!!!

Kathy

Wow I don't remember the last time I saw snow like that! My hubby is airing up my bike! That I will be honest and say  my bike has never truly been broken in...We are all(my family) gonna go for a bike ride around the air force base . I'm so excited I hope I can keep with them!!! Wish me luck!
My ipod has more hip pop & rock like
music makes you control Missy elliot
ice box omarion
november rain Gun N Roses
glamorous fergie
workout plan kanye west
jesus walk kanye west
stuff like that I like those strong beats like that

Okay,  the ipod is loaded with:

Melissa Etheridge
Elton John
70's music
Abba
Queen
Amy Grant
Bad Company
Barbra Streisand
Big and Rich
Billy Joel
Blake Shelton
Creed
Darius Rucker
Hootie and the Blowfish
Donna Summer
Dr Hook

there is soooo much more, but I think that is a great start!

Classic Rock and Roll girl here! This is one of my best playlists...gets me going and I don't stop!

~Back In Black                        AC/DC
~American Girl                        Tom Petty
~Shook Me All Night Long     AC/DC
~Paradise City                         Gunz and Roses
~I Love Rock & Roll                Joan Jett
~Walk This Way                      Aerosmith
~You Ought To Know             Alanis Morrisette
~Be True To Your School      Beach Boys
~Old Time Rock & Roll           Bob Seger
~Blaze of Glory                         Bon Jovi
~I'd Die For You                        Bon Jovi
~Born To Run                           Springsteen
~Hungry Like the Wolf           Duran Duran
~Head Games                          Foreigner
~Cold As Ice                             Foreigner
~We're an American Band   Grand Funk
~Touch of Grey                        Grateful Dead
~Separate Ways                     Journey
~Any Way You Want It            Journey
~Talk To Me                              Southside Johnny
~Have a Nice Day                     Bon Jovi
~I Love This Town                    Bon Jovi

I put some of my best times on the elliptical to this list!!