Monday - BOTT Cafe & Cardio

Hi all !
I got my new pedometer today and working on 10,000 steps.  It's great, it doesn't have to be attached ,it works when it's in my purse!
Today I had:
Breakfast - Low sugar oatmeal
Lunch - LF cheese, TJ's pepper and tomato soup
Snack - 1/2 click
Dinner - chicken strips w/veggies
Snack - Protein drink
Have a Great Evening!
Deb 

Cafe:
B - cereal w/ soy
S - 1/2 50 Gram Slam
L - bean salad, chicken salad w/ lemon juice dressing
S - cheese stick, 1/2 50 Gram Slam
D - a little venison and chicken, mushroom noodles
LNS - L cool whip w/ PB and spoon of choc

Cardio:  30 minutes on the treadmill

Hi everyone!!!!
Cardio - did week 2 day 1 of the couch to 5k then continued on the treadmill for a total of 1 hour

B - oatmeal with protein, walnuts and raisins
L - 3/4 of a small wendys chili, 1/4 of a side salad
S - med. caramel frapuccino with sf caramel
D - tortilla pizza with pesto and chicken
40 oz water so far and all vitamins in
need more protein so a warm protein drink is in my future
Viveinne

I have been slacking the past few days on posting  but I am back!

B - protein shake
L - omelet with cheese, olives and bacon bits
S - string cheese
D - meat & cheese rollups

Today I did a 45min pilates/cardio workout.

Here's my "cafe" menu for the day:

pre WO:  NSA hot chocolate

B:  halibut and guacamole

L:  hamburger, saurkraut (with a nice pat of butter....YUM!)

S:  banana w/ pb

D:  pork roast, baked sweet potato

S:  SF fudgsicle

Wendy

Hi everyone~

It was a beautiful day in Cali today...........and I enjoyed my day off!!

B~protein shake
S~17 special K crackers with SF jelly
L~3 ozs veal 1/2 cups sauteed veggies
S~2 dried peach slices
D~5 homemade buffalo chicken wings


All my water and vitamins.  Started the Couch to 5K training program.  I did really well...30 minutes of treadmill.

Have a great evening all........

 

USDA National Nutrient Database Cured Pork Bacon Strip, Cooked	1.00	43	3g	9mg	185mg	0g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1 strip (8g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Deli Turkey	1.00	50	1g	20mg	450mg	2g	0g	0g	8g	x
	^ Servings consumed: Serving size: 2oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Pepper Jack Cheese (block)	1.00	110	9g	25mg	170mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 oz (28g/1 inch cube) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Scrambled Eggs	1.00	70	5g	240mg	70mg	1g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Genisoy Soy Crisps Tangy Salt 'n' Vinegar	0.50	55	2g	0mg	135mg	7g	1g	1g	4g	x
	^ Servings consumed: Serving size: 17 crisps (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Designer Whey Whey Protein Powder French Vanilla	2.00	200	4g	110mg	120mg	6g	4g	0g	36g	x
	^ Servings consumed: Serving size: 1 level scoop (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cashews, Whole, Lightly Salted	1.00	60	5g	0mg	20mg	3g	0g	0g	2g	x
	^ Servings consumed: Serving size: 6 whole cashews Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Protein Drink Syntax Nectar	2.00	270	0g	0mg	0mg	0g	0g	0g	69g	x
	^ Servings consumed: Serving size: 1.5 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Campbell's Golden Mushroom Soup	0.75	60	3g	4mg	668mg	8g	1g	1g	2g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 Cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cranberry Sauce With Splenda	1.00	21	0g	0mg	7mg	3g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 19th, 2009!
Click totals for charts!	Totals:	939	31g	408mg	1,824mg	29g	6g	2g	136g