Monday - BOTT Cafe & Cardio

Hi BOTT,

Monday?  Already?  What happened to Saturday and Sunday?  They just breezed by.  I'm getting ready for an appointment but am going to share something here later today on my lunch break.

Here's my BOTT day:

CARDIO:  Soon, soon.

FOOD:

B - 1/2 cottage cheese
S - Bell pepper strips
L - Turkey and White Cheddar Kruncheez
S - Turkey jerkey or cottage cheese
D - Southwestern Chicken
S - Power Crunh bar

Have a great BOTT day!

Cathy

Good Morning Cathy!

I'm up and at 'em and going strong, but then getting my exercise in first thing in the morning always get me jazzed.....

Cardio:  45 mins of book bike and me time

Food:
Pre-WO - protein bar
1 bottle of water
WO - 2 bottles of water
B - eggbeaters and cheese omelet
S - rtd protein as creamer in my coffee
1/2 bottle of water
L - Chicken and rice soup
1/2 bottle of water
S - cheese stick
1 bottle of water
D - Ham and bean casserole
1 bottle of water

Good Morning all!!! Well, I"m off to a slow start~I have the whole upper respitory/sore throat thing going, urgh! It started on Friday, but has gotten progressively worse. I'm getting fed up b/c this is the 3rd time since Nov that I've been sick with this kind of thing~I've had enough of it, LOL!!! Anyway, I didn't workout as of yet, but I am going to at least do 30min on the bike sometime today. I also had to do the 12hr fast b/c I had to go have blood drawn for my 4yr follow up appt on Friday~they took 10 tubes of blood  this time I guess grilling the dr on having the appropriate bloodwork drawn really lit a fire under him, LOL!!!!!!

So, here's my food plan for the day if I feel well enough to eat!

B~protein shake (had this waiting in the truck so I could drink it right after bloodwork!)
S~activia light w/fresh blueberries
L~salad w/chicken, cheese, croutons, ranch
S~protein bar (this will be my treat when I go to the movies w/the kids today)
D~probably grilled chicken breast
S~protein shake

Have a great Monday all!!!!!!!!!!!!

Good Morning BOTTers!!!!

I have not been on the board for a few days, because I failed a test for a job that I just knew that I had. I did manage to stay on track with my eating. But, today is a new day not to mention a holiday!

My menu for today.....
B- 1 cup Kashi Go-lean cereal w/ 1/2 c of milk
S- Fage w/  1 tablespoon SFstrawberry preserves
L- Buffalo style chicken sausage
S- Turkey jerky
D- 6 turkey meatballs
S- SF popicle & SF jello
BBT- EAS protein drink

At least 100 ozs of water and at least 30 mins of cardio!

Be Blessed,
Sharonne

What a spectacular achievement   Too bad they did not realize how lucky they would have been to have you and you are much better than the test suggested 

I believe when something like that happens it means there something even better out there for you.  Don't get me wrong - it takes me a while to plug in my "thinker" and know that that is true. 

I'm so proud of you 

WE CAN DO THIS TOGETHER - WE ARE DOING THIS TOGETHER

Have a great BOTT day

So happy to report that with my trusty B-12, I got my energy back yesterday and walked 3.2 miles in the mall. 

Today I commit to a perfect (for me) BOTT day.

Will not to drin****il 30 minutes after I eat.  Still can't see the harm in drinking before I eat as my pouch is already empty - what's to wash out?  Maybe I'll see the need later - but for now not drinking for 30 min after is breaking 3 years of habit - never did follow that rule.

Will walk 3-2 miles in the park

(And, ugh, will finish my laundry!

Here's to a fine BOTT day for us all  

Hey Cath 

Can't wait to see what you are going to post 

I think I have some of your germ cooties, as I have a very sore throat today...  Took a quick break and wanted to post my foods.  Staying away from working out today in hopes of feeling better tomorrow....

B - Fage yogurt, with chopped apple, SF cinnamon Syrup, scoop of vanilla protein and muesli
S - LF laughing cow cheese
L - Beef roll ups with LF cheese and pickles
S - Protein bar
D - something grilled and baked sweet potato
S - Protein smoothie

Take care,
Kathy

I hope everyone is having a great Monday!

Food:
B: 3/4 c. oatmeal w/ 1/2 scoop protein powder
S: beef jerky
L: 1 chicken strip w/ 1/2 c. mac-n-cheese
S: 2 slices of turkey
D: meatloaf w/ 1/2 c. mashed potatoes
S: SF PB cookie

Vits: DONE
Water: 2 bottles so far
Exercise: none yet......

Ash :)

Hello everyone! I'm in such a wonderful mood right now! I feel really blessed for even waking up today. I have to go to work later on tonight so I'm really trying to space my meals out! God bless ya'll today! I plan to go bike riding or walking w/ my family later!

16oz water 10am
bf-2oz of scambled eggs with cheese & turkey bacon & 1/4 piece of bagel @1130
8oz coffee w/ ff milk & splenda vitamins & supplemnets @ 12
s-probulary apple with lf peanut butter around 3pm
 will start on my 1st liter of water(my goal for today is 2 of them
l-turkey & cheese roll up  @ 630ish
more water w/ vitamins & supplements
d- pulled pork & veggies @1030ish
s- fiber one bar or cottage  cheese & fruit @ around 2amish
probulary water/ coffee to stay awake

Hi all!

Cardio:  30 min. cardio at the gym.  Minimal, I know; I was really dragging.  I had planned to start adding weight training today, but I just didn't.


Cafe:
B:  EAS choc protein drink
S:  handful of almonds
L:  chopped slice of ham, shr cheese, 1 slice bacon, just a dab of lt. mayo--broiled on slice of whole wheat bread
S:  got a little wacko--I think Cathy's post later today about FFA is exactly what I was experiencing!!  Anyway, the damage was 1/3 bag soy chips, 1/2 apple, 2 handfuls almonds, & 2 sf jello cups w/ lt. topping.  Nothing horrible just by itself, but all together--
D:  have a chicken/peas/noodles/cheese casserole in oven.  I will be eating the chicken & peas.
S:  protein bar & probably a couple sf popsicles

I am working on a counted cross-stitch project, so that helps to keep my hands/mind busy.