T4TD 1/18- Happy Sunday

Drink plenty of water each day.  Often we think we are hungry when our body is sending us signials that we are actually thirsty or dehydrated.  I fill a 64oz container with water and stick it in my fridge and drink from it throughout the day.  I even fill my water bottle from it. It helps me keep track!

"The most sympathetic of men never fully comprehend the woman's concrete situation." - Simone de Beauvor  not sure if there are any men here in our group but I say so true of my hubby

Ask someone who is close to you to be supportive and encouraging of your weight-loss efforts by accompanying you to a support group or joining you in your exercise.  I am going to ask my biggest supporter, my daughter, if she wants to go bowling today!

thanks, Jen for those encouraging words of wisdom.   The first of your quotes fits me to a "T"!!

I always have to check in with myself to see if I have had enough to drink.

Keep em' coming, I say!!

I am a support group facilitator and I encourage everyone to bring their support person to group.  I believe it is so important that they know as much as possible about the lifestyle changes our surgery requires if we are to be successful - that way they are able to offer more relevant support and understanding.