Thursday, BOTT Cafe & Cardio

Hi BOTT,

I hope everyone is having a great week. 

Here is our daily check-in for Thursday.  Kathy is also going to start a special exercise thread too in addition to our BOTT C&C (Cafe & Cardio).  Feel free to post your food and exercise here on our BOTT C&C.  Now you have the option to post about your exercise in Kathy's Move To Lose too.

Here's mine: 

CARDIO:  Not quite yet.  Going to the doctor tomorrow.

CAFE: 

B - 1/2 cup cottage cheese
S - Veggies
L - Turkey and White Cheddar Kruncheez (I LOVE these things!  Thanks Kay's Naturals!)
S - Chicken
D - Southwestern Egg Beaters
S - Vanilla Power Crunch bar

Have a great BOTT day!!  Isn't it great to be able to have a great BOTT day!?

Cathy

Food:
Pre-WO - protein bar
1 bottle of water
WO - 2 bottles of water
B - eggbeaters and cheese baggie omelet
S - rtd chocolate protein in my coffee
L - roast beef and cheese roll ups
S - dry roasted unsalted peanuts
1 bottle of water
D - grilled steak cuscous
1 bottle of water

Whoops, forgot my Cardio..... 30 mins of the fat burning program on the recumbent bike with a good book again.... I'm stuck in a rut but hey at least I'm doing SOMETHING..... LOL

Hugs!

Good Morning!

My plan for todays food is as follows:

Pre B - (2) 20 oz coffee (one black, other with flavored coffeemate)
B-  greek yogurt w/fresh strawberry, pineapple, granola and protein powder
S1 - Ham and cheese rollups
L - 2 popcorn cakes w/ p-butter and banana
S2 - protein bar
D- South Beach pizza

Have a GREAT day everyone!

A very wee bit closer to goal this morning.  Schedule won't permit me to exercise today (fingernail appointment - one has to prioritize LOL)  so cut back on my breakfast calories

Well, so far everything Im doing isnt showing any results, but Im plugging away
Im working today so I brought most of my food for the day
B - oatmeal with protein added
S - small apple 1 oz 2 %milk cheese
L - tuna salad made with light mayo small salad  couple crackers
S - protein drink 12 oz water 1 scoop Click 1 scoop chocolate protein
D - 1 c soup not sure yet what type
approx 80 -100 oz water cant do any formal exercise today due to 12 hr work shift but aiming for 14000 steps today which is over 5.5 miles....
Vivienne

Thank you so much to each and every one of you for being who you are and accepting me for who I am.   I just jjoined another group too - went there for the first time a little while ago - found such negativity I "unjoined" immediately!  I'm SO HAPPY to be here!!!!!!!!!!!!

Hello all.....

For today folks I'll be having or had :)

B: 1/2 c. oatmeal w/ 1 scoop protein powder
S: beef jerky
L: ff yogurt & shaved turkey
S: 20 cashews
D: grilled bonless pork chops
S: tbsp peanut butter

Totals:
Cals: 880
Carbs: 53 grams
Protein: 94 grams

Vits: DONE!
Water: 20 oz. as of 11:01 am
Cadio.....It's COLD here so, maybe jump rope?

Happy Thursday!

Cardio :  30 Min on Treadmill

Cafe: 
B - banana w/ PB
S - 1/2 50 Gram Slam
L - 2 roast beef & cheese roll ups, bean salad
S - 1/2 50 Gram Slam
D - ?
LNS - ?

Happy Thursday...  

B - OH Yeah Meal replacement bar.  I have them so I will use them until they are gone.  not the best not the worst.  This was pb w/strawberry almost like a pb & J.. it was tollerable (sp?)

L - more shredded bbq w/mini baked potato and some cheese (tomorrow is trash day I will be disposing of what is left of the darn bbq.. I froze it in to large of a container and don't feel comfortable re-freezing.. its very good what a waste.

D - Well hopefull the garage will call and i'll be able to go to the store for some salad or something.. if not i'll figure out from what i have ..    I might make a tortilla pizza

hope to get either treadmill work done or wii fit and have the trainer embarrass me by how long its been that i've used it. lol 

B - Oatmeal and Protein powder
S - 1 stick of Cheese
L - Greek yogurt mixed with cottage cheese and flavored with sugar free Jell-o powder (luv this)
D - Stouffers Baked Chicken dinner with 1/4 cup mashed potatoes
S - Popcorn

80 ounces of fluid

Jazzercise - 1 hour = 40 minutes cardio, 20 minutes weight.