T4TD 1/12

Set temporary or short term goals for yourself.  Breaking the journey down into smaller sections can make it easier to stay on track.

"A suprising number of people start weight loss programs believing all they need is willpower and a container of cottage cheese" - Emme Sokol

Make a checklist of items that will help you in the kitchen and buy at least one of them today!

Have a wonderful Monday everyone and buy something great to help you on your journey...what will I buy...what will you buy...Jen

Goodmorning. Thats a great idea to set setsmal and short term goals and I have already started to do that very same thing. Also I am going to buy something for my journey today but just not for the kitchen. I need a good peometer to track my steps, trying to do 10,000 a day you know. wish me luck. Have a great BOTT day!

Hi Jen,

I was looking forward to the quote for today.  It is a great one!  It feels as though it was written just for us BOTTers!

Thanks for doing this for our group.

Cathy

I bought some 4oz containers for my kitchen.  Now I can store things in the 4 oz to 1/2 cup portion size I need.  No need to miss measure or guestamate...it is right there!!!!