New to BOTT

Talked to a friend last night that was telling me good things about this group!  Thanks Katrina.
Just had to join today.

I am needing to get BOT with my exercise - that is my weak area at the moment.   Last week, I started doing daily calisthenics.  Trying to find the motivation to do more!

Looking forward to reading the board and checking this group out!

Leslie

Hi Leslie,

Thanks for joining our BOTT group.  Very warm welcome to you.  

Thanks to Katrina for telling Leslie about our group too.

Calisthenics - wow!  You go!  When I need motivation to exercise when I'm running that tape through my head of "do I?  don't I?"  I fast forward to remember how great I feel after I'm finished and for hours afterwards.  Exercise is the gift that keeps on giving throughout the day.

Thanks again for being a BOTTer with us.

Cathy