Back On Track Together
What is wrong with my scale???
Hi Colleen,
How much weight do you want to lose? If you're fairly close to goal, you're going to lose slower and less than you did when you first had surgery.
I don't know a whole lot about the 5 Day Pouch Test from personal experience. I bought the book so I could help members and know what it is about but I haven't done it myself.
You are doing all the right things. Do you notice that you've lost inches or your clothes fit better? Also, Zumba is a WORKOUT so you may be changing and toning your body. Don't worry, the scale will show it - keep going!
Cathy
How much weight do you want to lose? If you're fairly close to goal, you're going to lose slower and less than you did when you first had surgery.
I don't know a whole lot about the 5 Day Pouch Test from personal experience. I bought the book so I could help members and know what it is about but I haven't done it myself.
You are doing all the right things. Do you notice that you've lost inches or your clothes fit better? Also, Zumba is a WORKOUT so you may be changing and toning your body. Don't worry, the scale will show it - keep going!
Cathy
Cathy
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