Anyone finding the return to protein constipating

Changing back to protein first has made it a little difficult to keep things moving. I had to break out the Smooth Moves tea.
I can't believe how well it works. You can buy it at GNC but I have also seen it in some Wal-Marts that have a grocery section.
Michelle

Hi Michelle,

Timely post for me....Oh yes.  Definitely.

I'll check out that tea.  I take Metamucil capsules regularly because I tend to have constipation anyway.  Refocusing on protein has been wonderful as far as satiety but things aren't moving as well.

Thanks for the tip about the tea. 

Cathy

I too am having issues.  i have been taking probiotics originally told to take it by my dr for gas, but since i've went back to a protein based diet i haven't had the gas issues but the constipation issues.  what a doozy.