Sunday - BOTT Cafe & Cardio

Hi all!
Today was pretty good.  I did learn that eating low sugar oatmeal for breakfast makes me hungry and wanting more.  I had the following:
Breakfast - Low sugar oatmeal
Snack - Fage w/honey
Lunch - Chili
Snack - Adkins protein bar
Dinner - Roast beef w/veggies
Have a good evening!
Deb

It has been a strange weekend around here.  I have a weather related headache and I'm hungry but not hungry.  I didn't really track yesterday but I know I didn't go over on anything cause 1 bite was more then enough.

Today was better, but I spent a lot of time learning new things for my volunteer work on another site.   I didn't get much in, by way of exercise but I have been up and down the stairs more then normal.  Tomorrow it is back to the t/mill!

Breakfast:

Protein Coffee, 1 serving 110 4 2 26

Breakfast TOTALS: 110 4 2 26

Lunch:

Atkin's Chocolate Delight Shake, 1 serving 160 4 9 15

Lunch TOTALS: 160 4 9 15

Dinner:

TJ's Madarian Orange Chicken, 1 serving 230 19 8 16 TJ's Pacific Shore Stir Fry vegtables, 1 serving 45 7 1 10

Dinner TOTALS: 275 26 9 26

Snack:

Triscuit Roasted Garlic, 1 serving 120 20 5 3 Banana, fresh, 1 extra small (less than 6" long) 75 19 0 1

Snack TOTALS: 195 39 5 4

Snack:

None

Snack TOTALS: 0 0 0 0

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

			740	73	24	71
			1,200 - 1,550	163 - 236	32 - 56	60 - 127

Hi everyone!!

Here's the damage...

B: Click w/ 4 oz nonfat milk, 8 oz water.
S: Smart Forme ProtiSquare - mocha
L: cheese quesadilla w/ 1 small corn tortilla and 1.5 oz. pepperjack
S: 1 c of popcorn (the baddd kind, darn it! tomorrow, I will be so bloated!) 
D: Eggface's "double dip chicken" casserole

This evening I will be enjoying a cup of diet hot cocoa w/ a splash of SF creme de menthe syrup! Yum! 

I didn't workout today.

Its been a very off day

oke at 5:45 - could not fall back to sleep..came up and watched the remaining episodes of Discovery Health Body Challenge...

B - 1/2 omelette 6 oz yogurt

L - 1/2 cup of chicken brushetta
S - rice crispie treat
kind of dinner (at an eagle scout ceremony) 1/2 inch slice of turkey sub and a 1x1 slice of cake (dumped.. you know where you get warm and sweaty.. lasts about 30 minutes)
2 hours later 1/2 of a personal pizza
s - cookie

behind on water today grrr

   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kraft South Beach Diet Four Cheese Pizza	0.75	255	8g	15mg	495mg	28g	3g	8g	23g	x
	^ Servings consumed: Serving size: 1 pizza Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks Grande Skinny Vanilla Latte	1.00	130	0g	5mg	170mg	19g	17g	0g	12g	x
	^ Servings consumed: Serving size: 16 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
The Snack Factory Pretzel Crisps	1.00	110	1g	0mg	170mg	23g	2g	1g	3g	x
	^ Servings consumed: Serving size: 11 chips (1 ounce) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks Protein Powder	1.00	30	1g	0mg	0mg	2g	0g	1g	10g	x
	^ Servings consumed: Serving size: 1 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Protein Drink Syntax Nectar	2.00	270	0g	0mg	0mg	0g	0g	0g	69g	x
	^ Servings consumed: Serving size: 1.5 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sun Bird Hot And Sour Soup Mix	1.25	50	1g	0mg	825mg	9g	3g	0g	1g	x
	^ Servings consumed: Serving size: 1 2/3 tbsps dry mix - 3 servings per package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Athenos Spicy Three Pepper Hummus	1.00	50	3g	0mg	240mg	5g	1g	1g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 tbsp (27.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Carr's Table Water Crackers with Cracked Pepper	1.00	60	1g	0mg	40mg	12g	0g	0g	2g	x
	^ Servings consumed: Serving size: about 4 pieces (15g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 11th, 2009!
Click totals for charts!	Totals:	955	15g	20mg	1,940mg	98g	26g	11g	121g

Hey Barb!  About a week ago you said that you were impressed with my Carbs and until yesterday, I didn't think of this.  My brain seems to be frozen along with the rest of Michigan!

But when I track at Spark People I have my settings for Net Carbs.  I don't know if you can do that with TDP.  There are features of TDP that I like better then Spark, like tracking calories burned on your daily summary.  But if I want to put in a recipe, yes I can do it and get the info but apparently you can't use it, that day.  With Sparks you can.

I may check a couple of others out.  But I know if I don't use something like these then I will convince myself that I have not had enough for the day!