Your Tool!!!

Hey Everyone,

Just a quick reminder 

  Your tool works if you work your tool 

  Your tool does not fail you, you fail your tool 


  Stick with the basics and prepare to be WOW'd 

Hi Kathy,

I'm using my tool to the max!!  I love my own WOWs and those shared within our group.

Thanks for the important reminder.  I really love that saying.

Cathy

I love your questions - they make me laugh.  I just called my husband and shared them with him and had a good laugh too.  Thanks

Working my Tool was my focus this week... and YEAH... I had my greatest weight loss I have had  for weeks over 2 #...  I am FINALLY out of the 240's! 

I made the commitment to getting in 75 grams of protein, 64 oz of water AND at least 20 mins of exercise 6 times this week.  I did great on the protein and water... and OK with the exercise.

This week I am making the committment to the exercise as priority (and keeping my other committments!)

Thanks again for starting this group!!!

Helen