Saturday - BOTT Cafe & Cardio

B: coffee w/ a vanilla protein shake dumped in,, ice and sf caramel divincis
snk: string cheese
L: grilled chicken salad w/ parm cheese and ff italian dressing
snk: coffee w/ a vanilla protein shake dumped in, ice and sf caramel divinci's
D: grilled chicken salad w/ parm cheese and ff italian dressing

Hi everyone! 
Day 3 BOTT for me.
I have been trying to post in the mornings, but today got away from me.  I finished my 3rd day of exercise last night, although I unsuccessfully tried to self talk myself out of it all 3 nights!  I feel so good that you were all here and I was going to be accounable.

My goals for today were to stay within my eating plan  1400-1600 cal. ) and get in all my water and vits.  I did not get to put everything into Sparkpeople until after my day was complete.  But I tried to be careful and make wise choices since we were out and about all day.  jGuess what ? 
 I was successful !

Prebreakfast: 2- 20 oz cups of coffee (one black, one with flavored coffeemate)
B - 1 lowfat muffin w/butter spread and 2 hard boiled eggs
L - 1/2 of a chef salad w/ ranch dressing and approx. 2 oz of steak
S- one protein shake w/ raspberry divinci syrup and appox. 1/4 c strawberries
D - the rest of the chef salad w/ranch dressing and 5 "little smokies" w/mustard
S - decaf pumpkin nut coffee w/pumpkin spice coffeemate.

Thanks everyone for all your support and allowing me to come to you each day.  I really appreciate each and everyone of you......Carrie

WOW when putting this on paper it sure seems like a lot...what do yall think???

Pre B- 3- 8OZ cups Decaf with sugar free hazelnut flavoring

B- Slimfast low carb shake 20 grams protein

L-Rotisserie chicken, cucumbers, 1 oz block cheese

20 oz water

S- 18 bite size all bran multi grain crackers

16 oz decaf coffee (benefiber in each cup)

D- 4 oz rotisserie chicken, ½ cup green beans, 2inch square dressing

Now- having decaf coffee not sure how many cups I will drink ,16 oz probably

20 oz of water after the 2 cups of decaf

Before bed- Either another slimfast shake or a half peanut butter sandwich on whole wheat bread.

Hello all!
The snow is finally beginning to stop.  Today I had:
Breakfast - eggs w/cheese and 1 healthy life bread
Snack - almonds
Lunch - ham slice
Snack - fage w/sf caramel
Dinner - pork chop w/veggies
Snack - protein shake
Have a good evening,
Deb

Hi everyone!!

I ate MOSTLY good today, but no exercise.

B: Click w/ 4 oz skim milk and the res****er. ****d)
S: handful of grapes
L: SmartForme Proti-square - chocolate (yum!) 
S: 2 bites of cake that my hubby had 
D: 1 taco (soft corn tortilla) w/ meat, cheese, taco sauce and a dallop of lite sour cream. 3 bites of FF refried beans.

Evening Snack - 1.5 oz. of cheese.

I'm down 8 lbs since Sunday!! BOTT, baby!! 

ok I've dvr'd the 5 episodes of the national body challenge..  I need to pay more attention .. but I'll post first..  

B - 1/2 of egg omelet w/proscuitto (sp?) and mozz cheese
L - 6" subway w/lots of veggies
S - leftovers that I had frozen - penne, shrimp, crab, chicken, broccoli (it was about 1/2 a cup worth
D - about 1/2 - 1 cup of chicken brushetta (chicken, basil, mozz and stove topstuffing w/diced tomatoes.. this is a very good recipe.. it makes alot but I freeze it in small containers so have it for awhile. 
S. 6 oz yogurt

I was given a kerig (sp?) coffee maker for christmas so I've been sampeling the assorted box of coffees you get with it.. some are two strong for me so I've found out that I can add a tsp of dark choc cocoa and if I didn't like it it makes it drinkable.. is that a bad thing?  I don't add sugar

Weekends are the worst for me....I get bored so easy and I graze all day.  Summers are too bad cause I am usually doing stuff but winters are so cold I hate to leave the house.

B - snacked on some left over turkey
L - 1/4 of a cheeseburger, shared with hubby.
S - doubleshot at starbucks
D - carne asada, with cheese

   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 fl. oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks Grande Skinny Vanilla Latte	1.00	130	0g	5mg	170mg	19g	17g	0g	12g	x
	^ Servings consumed: Serving size: 16 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
The Snack Factory Pretzel Crisps	1.00	110	1g	0mg	170mg	23g	2g	1g	3g	x
	^ Servings consumed: Serving size: 11 chips (1 ounce) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks Protein Powder	1.00	30	1g	0mg	0mg	2g	0g	1g	10g	x
	^ Servings consumed: Serving size: 1 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Protein Drink Syntax Nectar	1.00	135	0g	0mg	0mg	0g	0g	0g	35g	x
	^ Servings consumed: Serving size: 1.5 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
South Beach Living Turkey And Bacon Club Wrap Sandwich Kit	0.50	120	6g	20mg	465mg	12g	-1g	7g	12g	x
	^ Servings consumed: Serving size: 1 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Designer Whey Whey Protein Powder French Vanilla	1.00	100	2g	55mg	60mg	3g	2g	0g	18g	x
	^ Servings consumed: Serving size: 1 level scoop (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Andes Mint Patty	2.00	50	4g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Green Beans 2oz	1.00	18	0g	0mg	3mg	4g	1g	2g	1g	x
	^ Servings consumed: Serving size: 2 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tomato Soup	0.75	68	0g	0mg	473mg	14g	0g	2g	2g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Triscuit Fire Roasted Tomato & Olive Oil	0.75	90	3g	0mg	113mg	15g	0g	2g	2g	x
	^ Servings consumed: Serving size: 6 Crackers (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Pepper Jack Cheese (block)	1.80	198	16g	45mg	306mg	0g	0g	0g	11g	x
	^ Servings consumed: Serving size: 1 oz (28g/1 inch cube) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Bicycling - stationary, light	10.0	-72.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Elliptical trainer: general	12.0	-149.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 10th, 2009!
Click totals for charts!	Totals:	830	33g	125mg	1,764mg	92g	21g	15g	105g

An after the fact post...

B: banana w/ pb
s:  I'm sure there was something
L: pizza pinwheels
s: nothing
D: a little teriyaki chicken w/ a dab of rice and veggies
LNS:  popcorn and vanilla wafers

exercise - nothing

Not the best of days, but pretty typical for a Saturday on the go.