Daily Tips

I have a Diet Journal that I bought at the bookstore and it has been really helpful for me this week.  It is packed full of information.  Everyday there is a Daily Tip or Inspirational message.  I also read the Weigh****chers Daily meditations. 

My question is if you guys want me to post them daily for everyone to share I would love to do that for our group.  Plus it helps me to write them down and share!!

Here is todays.....

Don't be too hard on yourself if you stumble along the way.  Just remind yourself that tomarrow is another day, and you can get back on track.

"Laughter is by definition healthy."  -Doris Lessing

Please post and let me know what everyone thinks!

Hi Jen,

If you don't mind and are willing to do that, my desire would be:
YES, YES, YES!

For those members that know me and check my blog, they know that I love quotes.  There is so much meaning in just the few words of a quote.  I love the one you provided for today. 

I know Kathy would join me in telling you that we would be so happy if you would do that. 

Thank you so very much!  I look forward to starting our BOTT with your posts.

Thanks, Cathy

What bookstore?  Is it just called Diet Journal or does it have a fancier "official" title?  Thanks for sharing - I keep a record of my food intake just on small note pads which I throw away when I've used all the sheets.  I keep a record of my weight on a spiral bound calendar.  The journal you use sounds as though it would be a lot beter.

Have a mighty fine weekend.

My journal is a blue book with a white spiral bound edge.  The title says Daily Planner  Diet Journal and inside is a page of stickers you can use to conceal the Diet Journal if you want to.  It is good for 26 weeks and packed full of info.  I added a protein column to the daily record.  It is made by WS Publishing group.  I paid $14.95 and so far it seems like a great investment.

I will be happy to post everyday and I will title it with the date and tips...like Saturday 1/10 Tips

thanks for being willing to post these!  I find that these help me tremendously when things are "out of whack" and I might need reminding of something!!

Anjanette

Jen this is a great idea how nice of you to offer this!!  After reading your post about a food journal I went to my daughters desk and found some "little girl" journals I had bout for like a quarter a piece from dollar store.  I took one and opened it and made it a daily food journal.  I will write down my water intake and my food intake as well as my vitamins.  I have been very bad about vitamins until a couple months ago.  I go for labs Monday so I am looking forward to getting the results to help me get back on track with those as well.  Thanks for making me go find a journal LOL.  I am not able to go purchase one right now so I can use these since she never used or opened them LOL!