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Friday (YEAH!), BOTT Cafe & Cardio

deb.s
on 1/9/09 11:31 am - Park Ridge, IL

Good evening!
Today was a bad eating day for me. I had both of my 15 month old granddaughters and really didn't have time to plan out my meals.
Breakfast - Ricotta cheese
Snack - handful of almonds
Lunch - 1/2 muscle milk shake
Snack - 1/2 fage w/sf caramel
Dinner - 1 c chili w/cheese and sour cream
Snack - 1/2 fage w/sf pistachio pudding (it was horrible!)
Early bedtime for me!!!
Deb

~ Robin ~
on 1/9/09 11:33 am, edited 1/9/09 11:56 am - Muskegon, MI

RNY on 04/28/08

Hi everyone! I didn't get on to post my meals yesterday, but I stayed on track all day.

Today, I wasn't feeling very well. I woke up to 2 sick children... went to run errands and grocery shop, and I'm glad I did because by tonight, I was the one sick. Argh!!

B: Smart Forme vanilla wafer bars
S: homemade iced nonfat latte
L: just a chunk of cheese (starting to not feel well)
D: 3 oz meatloaf and 1/4 c of broccoli (threw this all up. I was sick)
after my stomach settled...
a slice of cheese and a couple of all-bran crackers

I'm callin' it a day. Not nearly enough protein, but I'm not going to pu**** with the nausea!

And no exercise other than running around today and grocery shopping, and that doesn't count. lol

Hopefully, I will feel human again tomorrow!

Oh, and I should add that since I joined BOTT (on Monday, I think?) I have gone down 6 pounds! WOOT!