Friday (YEAH!), BOTT Cafe & Cardio

Hey TGIF!!

It's a great Friday to be had!!

B:  Click made with Hood Calorie Countdown RF Chocolate Milk
S:  N/A
L:  3oz Chicken Breast; 1/2 cup Greens
S:  Unk
D:  Spinach Stuffed Chicken Parmesan

Water:  8 cups so far
Exercise:  1 mile walk @ break
Vitamins:  Multi; 1500mg Calcium w/D; B-12; Hair Regime

Here's to being on track...today is the FIRST day of the rest of your life!!

OK day...

B - Banana with PB
S - South Beach Meal REplacement Bar
L - Package of Peanut Butter Crackers
S - Bite of Choc. Cake (threw rest away)
D - Stouffers Baked Chicken and 1/4 cup mashed potatoes

Exercise - 1 hour of Jazzercise (Cardio and Strength training)

I hope everyone has a wonderful weekend.  We are expecting 8 - 10 inches of snow tomorrow into Sunday.

Smiles,  Susan

Congratulations on a great day yesterday!  Yesterday was day 1 for me & I think I did well.  I followed my plan, but did add in a late afternoon protein snack when I got home.  It was protein and calories I probably needed, so I'm not going to worry about it.  

Today is day 2 and I have to say I woke up hungry and anxious about being able to get through the day.  I was hungry after breakfast, but then had a protein shake & have been ok since then.   I'm going to keep that late afternoon snack in my plan for today.

Breakfast - Lite & fit yogurt with TVP
Morning snack - protein shake
Lunch - southwestern corn chowder w/ tvp
Afternoon snack - protein shake
Late Afternoon snack - pepperjack cheese 1 oz.
Dinner - ground turkey, romaine & lite sw dressing
Evening Snack - SF pudding with light whipped cream

Exercise - 1 mile on treadmill - at least.  Yesterday I quit after about .7 because I unplugged it by mistake and didn't want to start over.  I did run for quite a bit of that so I'm ok there.

Hello a little late but here it goes

B-Cinnamon Chex w/soy
S-2 slices of Turkey 1 slice of swiss
L-Baked Chicken breast
S-yogurt and 1/2 peanut butter sandwich on whole wheat
D-???
S-????

Exercise-Wii Fit

b: turkey bacon, coffee
l: fish and salad
snk: string cheese and protein shake
celery, peanut butter and a pickle
d: beef stew meat and salad


after dinner:
celery and peanut butter
sugar free jello
big chocolate/peanut butter protein shake


I am having issues wanting to graze. I'm bored and we are snowed in. Eek. I am ok on my totals right now, but i better stop or I won't be.

Arg.

T.G.I.F.

B - 10 oz. light apple juice
L - 1 deli slice f.f. turkey, cottage cheese, 2 pickles
S - 4 Crystal Lite S.F. hard candies, and clementine
D ?  It might be bad.  I'm going to a family get-together which means the offer of tons of good food.  All I can do is try to be as good as I can and not beat myself up for any mistakes.

Baby steps right?

Exercise - 2 miles 1/2 hour on treadmill and 5 miles 1/2 hour on recumbent bike.

Keep me in your thoughts as I struggle through with the dinner choices.  I can use all the positive feelings coming my way as I can.  :)     Thanks.

Hi Cathy,

Sorry I am soooo late on posting my food and exercise...

What a day and I am so excited the week is gone, gone, gone...

3 egg omlet with 1 yolk 2 egg whites and veeggies, 12 grain toast
Blueberry protein smoothie
Grilled salmon and green bean
LF laughing cow cheese and crackers with strawberries
Wendy's chili with cheese
My fav Fage

Went down stairs and beat the crap out of my bag, not saying who I pictured on it

Let's Rock it for the weekend!!!

Take care,
Kathy

Here is my food for the day, not the best choices.
B - protein shake
S - starbucks doubleshot with protein added w/4 crackers
L - 3/4 slice of pizza (coworkers bday)
S - special k orange, chocolate bar
D - salad bar at jasons deli


Have a great weekend!

Not the worst of days but not the best either!  Still trying to get all my water in and again I am way low on protein.   The good thing is that I am not that hungry at this moment.

We went to see Marley and Me at 11am and I had more popcorn then I should have!  Then did some shopping in a store that didn't let me have my water with me!  Duhhhh

From there to Ultrasound on thyroid yuck.

On the upside, I was down 1 pound this morning!  Of course I bought a new scale after that!  lol so we will see what it has to say tomorrow morning and we will go from there!  Got the WW scale with BMI, Body Water and Bone Mass readings!

Will probably do a shake yet tonite.

Breakfast:

Protein Coffee, 1 serving 110 4 2 26

Breakfast TOTALS: 110 4 2 26

Lunch:

None

Lunch TOTALS: 0 0 0 0

Dinner:

Stouffer's Lasagna with Meat & Sauce, 1 serving 277 26 11 19

Dinner TOTALS: 277 26 11 19

Snack:

Sargento Light String Cheese, 1 serving 50 1 3 6 Popcorn, oil-popped, 3 cup 165 19 9 3

Snack TOTALS: 215 20 12 9

Snack:

None

Snack TOTALS: 0 0 0 0

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

602

50

25

54

Started BOTT last Friday and have actually done excellent since. Been to the gym EVERYDAY since then and there for at least 2 hrs. Getting at least a gallon of water in a day and stickin to the planned 3 meals.

So today
1 hr weights, 1 hr cardio

B - scrambled egg whites and 2% cheese in low carb wrap
L - grilled chicken fingers(2) and garden salad
D - chicken stew with shredded cheese
80 oz of water down so far

Thanks for this Forum!!