Thursday, BOTT Cafe & Cardio

Cathy,  Sure hope you get to feeling better soon!  Today I only did 15 min on treadmill but cleaned house from one end to the other and did laundry!   Will try to get another 15-20 minutes in tonite.

I hope nobody minds the Spark People print out.  It is the best way for ME to keep track.  Just writing things down, well I can fool myself into thinking bad things are good.  This way it is in black and white!

Oh have any of you tried Jimmy Dean's Turkey Sausage!  As good as the real deal and 2 pieces is 1 serving!

Again a little shy on Protein and Calories.  Probably add another 24 grams with my protein pudding!

Breakfast:

Protein Pudding, 1 serving 180 4 2 24

Breakfast TOTALS: 180 4 2 24

Lunch:

Jimmy Dean Turkey Sausage, 1 serving 120 1 7 13

Lunch TOTALS: 120 1 7 13

Dinner:

Ham with Bean Soup Caro, 1 serving 123 18 1 11

Dinner TOTALS: 123 18 1 11

Snack:

Sargento Light String Cheese, 2 serving 100 2 5 12 Banana, fresh, 1 extra small (less than 6" long) 75 19 0 1

Snack TOTALS: 175 21 5 13

Snack:

None

Snack TOTALS: 0 0 0 0

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

			598	44	16	61
			1,200 - 1,550	163 - 236	32 - 56	60 - 127

What I've eaten: - Choose a Day - January 8th, 2009 January 7th, 2009 January 6th, 2009 January 5th, 2009 January 4th, 2009 January 3rd, 2009 January 2nd, 2009 January 1st, 2009 November 20th, 2008 September 24th, 2008 September 23rd, 2008 September 16th, 2008 September 10th, 2008 September 4th, 2008 September 1st, 2008 August 31st, 2008 August 28th, 2008 August 27th, 2008 August 23rd, 2008 August 22nd, 2008 August 21st, 2008 August 20th, 2008 August 19th, 2008 August 18th, 2008 August 17th, 2008 August 16th, 2008 August 15th, 2008 August 14th, 2008 August 13th, 2008 August 12th, 2008 August 11th, 2008 August 10th, 2008 August 9th, 2008 August 8th, 2008 August 7th, 2008 August 6th, 2008 August 5th, 2008 August 4th, 2008 August 3rd, 2008 August 2nd, 2008 August 1st, 2008 July 31st, 2008 July 30th, 2008 July 29th, 2008 July 28th, 2008 July 27th, 2008 July 26th, 2008 July 25th, 2008 July 24th, 2008 July 23rd, 2008 July 22nd, 2008 July 21st, 2008 July 20th, 2008 July 19th, 2008 July 18th, 2008 July 17th, 2008 July 16th, 2008 July 15th, 2008 July 14th, 2008 July 13th, 2008 July 12th, 2008 July 11th, 2008 July 10th, 2008 July 9th, 2008 July 8th, 2008 July 7th, 2008 July 6th, 2008 July 5th, 2008 July 4th, 2008 July 3rd, 2008 Want to track foods for a date that's not listed?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein   Hebrew National 97% Fat Free Hotdog 1.00 45 2g 15mg 370mg 2g 0g 0g 6g x   ^ Servings consumed: Serving size: 1 frank Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Mission Brand Carb Balance Soft Taco Size Tortilla 1.00 110 3g 0mg 330mg 18g 0g 11g 0g x   ^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Private Selection Chicken Tortilla Soup With Lime And Cilantro 0.30 42 1g 5mg 453mg 6g 2g 1g 3g x   ^ Servings consumed: Serving size: 1 Container Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Coffee 3.00 6 0g 0mg 15mg 0g 0g 0g 1g x   ^ Servings consumed: Serving size: 8 fl. oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Fiorucci Hard Salami 0.25 28 2g 6mg 125mg 0g 0g 0g 1g x   ^ Servings consumed: Serving size: 1oz (28 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified The Snack Factory Pretzel Crisps 1.00 110 1g 0mg 170mg 23g 2g 1g 3g x   ^ Servings consumed: Serving size: 11 chips (1 ounce) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Skinny Cow Low Fat Ice Cream Sandwich 1.00 140 2g 1mg 100mg 30g 15g 3g 4g x   ^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Designer Whey Whey Protein Powder French Vanilla 3.00 300 6g 165mg 180mg 9g 6g 0g 54g x   ^ Servings consumed: Serving size: 1 level scoop (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Sunshine Cheez-it Extra Cheddar Party Mix 100 Calorie Right Bites 1.00 100 4g 0mg 300mg 14g 0g 0g 2g x   ^ Servings consumed: Serving size: 1 pouch (21 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Protein Drink Syntax Nectar 1.00 135 0g 0mg 0mg 0g 0g 0g 35g x   ^ Servings consumed: Serving size: 1.5 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Albertsons Beef Loin New York Steak 0.75 173 11g 41mg 180mg 1g 0g 0g 16g x   ^ Servings consumed: Serving size: 4 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Fitness Minutes Calories Burned Distance Heart Rate recumbent bike (manual) 12.0 -60.0     x Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label: elliptical (manual) 12.0 -140.0     x Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label: Add your physical activity/exercise for January 8th, 2009! Click totals for charts! Totals: 988 30g 233mg 2,223mg 103g 25g 16g 124g

Hi All~

Go**** was a lousy day for me.........I woke up tired and have not recovered at all.  For me, this means that I really have to pay attention when I am eating.  I will overeat thinking I am hungry when I am really tired.

B~Health Wise Swiss Chocolate Shake                                       160 cals   27 protein    17 carbs
S~grande skinny caramel latte                                                        120 cals  12 protein     15 carbs
L~salmon patty, 1/2 cup kidney/garbanzo beans                         250 cals  25 protein     15 carbs
S~shrimp soup, artichoke                                                                 200 cals  10 protein     14 carbs
D~sliced beef, 1/4 roll                                                                        200 cals  12 protein     14 carbs
      go*dfi*h crackers                                                                          140 cals     3 protein     20 carbs

1070 cals   89 protein 95 carbs........

ok...it feels worse than it looks.  Although when I was journaling, I realized that I haven't eaten this much this week. My carbs are definitely up there!   I am aware that I was eating because I was tired.  So, my plan is to go to bed!  Tomorrow will be a better day.  Thanks for the accountability!!

Anjanette

today I had the following....

B - protein shake
S - doublshot & 8 saltine crackers
L - protein shake
S- Bliss orange bar by Special K (an impulse buy cause they looked good)
D - meat and cheese roll ups

B-Protein Drink (6:30)
S-2 turkey sausage links (9:00)
S- 7 RW Garcia (high protein) chips (1:00)
L-  Chicken from a LC meal (4:00)
D-2 oz cheese (not hungry but was going to a meeting) (6:45)
S-100 cal bag of White Cheddar Smart food popcorn  (9:45)

I'm still lacking protein. Ugh. I need to hit 85 gms a day and I just have a hard time!

On the plus side, I'm down almost 5 pounds since Monday. Ahhhh... isn't our tool wonderful?

=)