Thursday, BOTT Cafe & Cardio

Ok yesterday I ended up eating crap that I shouldnt have so today I am going to list my food and stick with it.

B - 1/4 c oatmeal 1/2 c water 1 scoop protein 2 tbs raisins 1 tbs walnuts 2 splenda
20 oz crystal light at the gym
Post Workout- 12 oz water 1 scoop CLICK 1 scoop choc protein
20 oz crystal light
L - 2 cup salad greens 1 oz cheese 1 hard boiled egg 2 pc lunch meat cut up dressing
20 oz crystal light
S - south beach diet bar
20 oz crystal light
D - this is the tough one, I am meeting my son for dinner  not sure yet
Vivienne
ETA all vitamins and 45 minutes on the treadmill about 3 miles
ETA DINNER- about 3 tbs artichoke spinach dip 2 wedges pita 2 crrot sticks
                         3 pieces of southwestern eggroll
not quite as bad as I thought I would do, but dailyplate says I am ok for the day.

Good Morning Everyone!!!

This is what I'll be trying to stick with today, my problem is I never right down a menu for the day since I work from home.. I just get up and go to the kitchen..

~~Pre-Breakfast: Coffee and plenty of it...

~~Breakfast: 2 scrambled eggs, 2tbs of potatoes & 2 tbs of beans

~~Snack: Oatmeal w/1 scoop of protein

~~Lunch: Tilapia fillet breaded w/Kay's butter chips (or something like that)

~~Dinner: probably the same as lunch ( I haven't gone to the store, pay day is tomorrow )

~~Snack: icey/creamy Spiced Chai Low Carb Protein shake

yep that is what I'll be having... lol


**EDITED**
  DINNER: 1 soft fajita taco it was only the meat and tortilla (someone ate my fish)
and didn't have my protein shake as a snack.

Well do better tomorrow

Having to be accountable here has helped me become greatly aware of what I'm eating.  It has definitely helped with grazing!

The plan for today:

B:  Activia Light, Cantaloupe
S: 1/2 50 Gram Slam
L:  chinese restaurant - a little of this and that - soup, dab of rice, meats & veggies, 1 crabmeat
S:  1/2 50 Gram Slam, Cheese stick
D: meatballs & mush soup over noodles, fruit
LNS: chocolate & peanuts *once again made myself sick with this choice... later had tuna on crackers

Exercise:  30 minutes on the treadmill

I'm going to try writing down everything I eat on this...I hope it will help me.  I'm down to my last 12 pounds and I'm struggling a little.  It just seems the scale will not move.

B - Banana and P-nut butter
L - SB Meal replacement Bar
D -Stouffer's Baked Chicken and mashed potatoes
S - Popcourn

Exercise - 1/2 hour Jazzercise Body Sculpting
                    1 hour Jazzercise Aerobic Class
        

 

Cathy, I sure hope you get to feeling better!  Take care of yourself!

Hello everyone!  Here we go for another fun day!

B: cottage cheese and pinapple
L: spinach salad with turkey and ff thousand island dressing
D: Atkins chocolate Mocha protein drink
S: 1/2 bag of smart pop kettle corn

So far so good!  My biggest downfall is after dinner.  I just munch and snack.  I hope ya'll have a fantabulous day!

Today is day 1 of BOTT for me.  I'm going to try to stick to protein only and mostly liquids.  I need to kick that sugar demon to the curb.  Christmas was awful and being back to work full time isn't helping because I'm perpetually bored which makes me want to eat.

Breakfast - Light & Fit yogurt with TVP
Snack(s) - I made a protein shake from 2 scoops protein, 1 cup milk, 1 cup water.  I'll split this up throughout the day as I feel hungry. 
Lunch - Southwestern Corn soup with added TVP
Dinner - Kale & white bean soup
Evening - SF pudding w/ FF whipped cream
Maybe more protein if I exercise (Ok WHEN I exercise).  lol

Exercise - 1 mile on the treadmill, mostly walking some jogging.  I always plan for a mile and do more if I'm up for it.  I've found that when I push myself too hard I have a hard time getting back to it the next day.

Strength training - arms, back, core.  My legs are getting a break, I over did them Tuesday and walking is painful.

Yesterday Food:
B: egg beaters and cheese
L: 1/2 Ham and cheese on whole wheat. 1/4 cup of soup
D: grilled chicken with ham and cheese melted on top, salad
S: Hot cocoa, hard boiled egg

Today (so far):
B: 2 cheese stix
L: other 1/2 of Ham and Cheese sandwich
D: most likely leftover from chicken yesterday
S:?

Exercise:
1 miles yesterday and 1.25 miles today

 Thursday tally,

B - light apple juice
L - 3 slices of deli turkey, 2 gherkin pickles, cottage cheese (couldn't fini**** - I was full)
S - clementine and 5 Crystal Light sugar free hard candies
D - imitation crab meat with ****tail sauce (yum)

Exercise - 2 mile walk (1/2 hour)
                  5 mile recumbent bike (1/2 hour)

That's it for me.  Still struggling to get all my water in, but trying to get better every day.

Hi everyone!
I have really been having a hard time eating.  With me, it's either all or nothing.  Since I have started my BOTT, I am finding myself not eating as I should be, I'm just not hungry.  I have now decided to have 2 protein drinks a day to up my protein and calorie amounts.  So today I have had the following:
Breakfast - Adkins protein drink
Lunch - broiled chicken w/tomatoes
Dinner - steak w/veggies
Snack - Fage w/sf caramel
Bedtime - Protein drink
Have a nice evening,
Deb