Anyone Day 4 Pouch Test??

Day 4 here and so far so good.  I am about drowning myself with H2O but the results are showing!  Guess I need to go to the grocery this am and buy some lean ground beef or turkey and some salmon.  I should have been better prepared for today!  But I will also get foods for tomarrow so I am not stuck like I am this morning.
Just had 2 glasses of water and now a little coffee.

Hi Jen,

I've also refocused on being prepared by planning.  It makes a big difference so I'm not stuck with less than healthy food choices.

Good for you.  You go!

Cathy

So there I am at 9:30 am in the cafe section of a local grocery store cutting into my 4oz smoked salmon with a plastic knife and eating off a soda lid!  I must have been quite a sight or maybe more of a smell!!!!  And I just finished 6oz of browned ground beef...yum yum...but amazingly i am completely full.  Maybe even a bit uncomfortable....I think it works!

I am also on Day 4 and so far so good also. I have gone from eating snacks and drinking all day to barely eating at all. If I knew that starting over would be this simple I wish Kathy would have wrote the book sooner. (b4 I regained 43lbs)Good Luck to YOU!

What pouch test are you following -- the five day?

What did your day 1 and 2 consist of?