Making a public commitment

I go back and forth and admitt I get way off track from time to time, however in my own best intrest I am making a public commitment to stick with the following. Because I know that no matter how much I think I want to just munch on junk food all day, that the health and better self-esteem I have from maintaining a healthy weight is really what I want.

I am eating 5 servings produce daily

I am not eating at work

I am not eating after 9pm

I am exercising 60 minutes daily

I am strength training 4-5 times a week.

I am not eating SF cookies, crackers, chips (any kinds), puddings, and peanut butter

I am eating 30 grams of fat, or less daily.

I am not drinking with meals

I am not drinking 30 minutes before or after meals.

I am drinking 60+ ounces water or SF liquids daily.

I am eating 30 grams or less of sugar (not including fruits, and dairy) or less daily, and no more than 10 grams in a setting.

I am eating 60-80grams protein daily

I am measuring every meal.

I am keeping measuring cups/spoons on me at all times.

Thank you all for reading my commitments, and for all the support I receive here on OH.

Congratulations on setting your goals, and best of luck committing to them!  I wish you much strength and resolve. 

Hi Shasta,

Nice list.  Actually what you are committing to are the basics of being and staying on track.  Thanks for sharing your list and I commend you for your public commitments. 

You can do it.

Cathy