Back On Track Together Guidelines and Information

Hi BOTT Members,

Kathy and I have prepared some basic guidelines for us.  They are general in nature but a good guide to help us get back on track and stay on track...together!

Here are the links that contain the guidelines posted on the Blog:

BACK ON TRACK TOGETHER - INTRODUCTION:
www.obesityhelp.com/group/backontracktogether/blog/2009/01/0 7/back-on-track-together---documentation-note-/

BACK ON TRACK TOGETHER - BACK TO THE BASICS:
www.obesityhelp.com/group/backontracktogether/blog/2009/01/0 7/back-on-track-together---back-to-the-basics/

BACK ON TRACK TOGETHER - CHECKLIST:
www.obesityhelp.com/group/backontracktogether/blog/2009/01/0 7/back-on-track-together---back-to-basics-check-list/

BACK ON TRACK TOGETHER - VITAMINS AND SUPPLEMENTS:
www.obesityhelp.com/group/backontracktogether/blog/2009/01/07/bott-documentation-1/

Thanks, Cathy

 

 Hi Cathy- Thanks for the "shout out." I am not feeling my best these days. Not at work kind of living quietly at home. Food has taken on a new meaning for me. Before I could not leave it alone. Now I can't stand most of it!! Awful, I am in deep sorrow over my lost of food. As far as weight, yes I have lost about 25 pound since my 1/20 rny surgery and a lot of inches. I just don't like feeling naueous a lot and not wanting anything coming near my pouch. So I do not want to sound unhappy but you did ask. Pilar12

I had RNY 4/12/08 starting weight was 261, lowest was 162, got pregnant had my daughter 11/16/10, and since then have been unable to lose weight. I would like to get BACK ON TRACK. I have been stuck at 185, for a yr or so.

Thanks Cathy.....I am doing just fine.  I had my surgery (RNY) November 19, 2008, have lost 120 pounds which is 11 pounds below the Surgeons's goal.  I work out at the gym 3-4 days a week, walk and do Yoga.  I have had no complications whatsoever since my surgery and am feeling great.  I do have to admit that Carbs are starting to look awfully good to me and I really have to watch them.  Thanks for the Memo,

Sincerely and Thanks,

Sandy from ND