Wednesday, BOTT Cafe & Cardio

    10 minutes recumbent bike  and 10 minutes elliptical

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Boneless Skinless Turkey Breast	1.00	120	1g	55mg	45mg	0g	0g	0g	26g	x
	^ Servings consumed: Serving size: 3 oz (cooked) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks Grande Skinny Vanilla Latte	1.00	130	0g	5mg	170mg	19g	17g	0g	12g	x
	^ Servings consumed: Serving size: 16 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks Protein Powder	1.00	30	1g	0mg	0mg	2g	0g	1g	10g	x
	^ Servings consumed: Serving size: 1 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Protein Drink Syntax Nectar	1.00	135	0g	0mg	0mg	0g	0g	0g	35g	x
	^ Servings consumed: Serving size: 1.5 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Triscuit Fire Roasted Tomato & Olive Oil	1.00	120	4g	0mg	150mg	20g	0g	3g	3g	x
	^ Servings consumed: Serving size: 6 Crackers (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fiorucci Hard Salami	1.00	110	9g	25mg	500mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 1oz (28 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Pepper Jack Cheese	2.00	160	12g	40mg	260mg	0g	0g	0g	10g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Mission Brand Carb Balance Soft Taco Size Tortilla	1.00	110	3g	0mg	330mg	18g	0g	11g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 7th, 2009!
Click totals for charts!	Totals:	915	30g	125mg	1,455mg	60g	17g	15g	101g

I think it's time to start sharing my food intake. I'm not tracking volumes yet, just getting back into the habit of daily documentation. So for today:

Ezekiel 4:9 cereal w/ milk
banana
fake "crab" stick
egg
turkey sandwich
SF pudding
cottage cheese
yogurt
bran muffin

Tonight after work I will have some chicken/veg/rice soup and crackers.

I'm working 12hr today, but plan to go home and do some physical movement for 10 minutes.

Take care BOTTsters!!

Wendy

Hi All,
Today meals were...
Breakfast - eggbeaters w/healthy life bread slice
Snack  - 1/2 fage w/sf caramel (my new favorite!)
Lunch - sliced beef w/ cheese stick
Dinner - 4oz. meatloaf
Will need to add in a protein drink for additional protein & calories
Have a good one!
Deb

Hello everyone! 

Seems like the day just flies by, when I have so much energy (from eating right and exercising!)

B-Protein Drink
S-2 Turkey sausage links
L-Some chicken thigh, squash
S-Squash and some cornbread (dang it, I knew it would get me!)
D-Tilapia and salad
S-Skinny Cinnamon Dolce Latte

Have a fantastic evening!



 

Hello BOTT Family,
I'm so excited  I could bend over an kiss my own feet.  It's been almost a week and I haven't ventured down to the snack machine not one time!  I did print out the information posted for Getting Back to the Basics and I'm putting it in my binder for close reference.

After looking at everyones menu this pass week, I think I'm going to change my eating pattern.  While I'm staying within my calorie range I think I'm eating too much or maybe too heavy, so tomorrow I'll be on a different plan.

EM -   EAS Protein Shake   17g
B -      3 slices bacon w/ Grits & Cheese  13g
           (only ate bacon -pouch didn't like grits today)
S -      5 whole wheat crackers w/ peanut butter   5g
L -       2 slices turkey bacon w/ Spinach Quiche   17.6g
S -      4oz Cottage Cheese w/ Peaches  12g
D -      6 meatballs w/ 4oz green beans      16g
S -       EAS Protein Shake   17g  (maybe??)

Cal    -     1218
Fat    -       49.2g
Fiber -      12.1g
Carb  -      88.1g
Protein -   93.6g

Almost forgot to come post tonite!   I did 20 min on treadmill and then cleaned out my kitchen cupboards between meetings online!

I am a bit shy on the protein tonite and haven't really snacked today.  Might have a protein pudding yet or better yet protein Hot Chocolate before bed.

Breakfast:

Sargento Light String Cheese, 1 serving 50 1 3 6 Protein Coffee, 1 serving 110 4 2 26

Breakfast TOTALS: 160 5 5 32

Lunch:

Cottage Cheese, Nonfat, 4 oz 96 2 0 20 Jams and preserves, sugar-free, 1 tbsp 18 8 0 0 Grapes, 6 grape 15 4 0 0

Lunch TOTALS: 130 13 1 20

Dinner:

Beef chuck, arm pot roast, 4 oz 139 0 4 24 Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) 131 30 0 3 Carrots, cooked, 1 carrot 16 4 0 0

Dinner TOTALS: 286 33 4 28

Snack:

I am a little late today I have had a migrine all day and still got it. ugg !!

B _ Adkins shake

S _ Adkinks Shake

L _ Egg drop soup

S _ Adkins Shakes

D_ Turkey & Cream Cheese Rolled up

S _ Apple , cream cheese , cinamon , splenda mixed together yummy dip apples in it.

Water and still working on vitamans running late on them too.  

No exercise today

Lets see what I had yesterday:

~~Pre-breakfast: 2 cups of coffee (this is normal for me every single morning)

~~Breakfast: 2 scrambled eggs w/cheese & turkey sausage

~~Snack: oatmeal w/scoop of Banana protein

~~Lunch: 1 slice of bread and 4 vienna sausage (NOT THE BEST CHOICE)

~~Dinner: 1 chicken leg, 1 tbs of Mac & cheese & biscuit

~~Snack: SF jello pudding & squirt of whip cream

I need to get out an exercise but just need to take the time out of my day... its just been so crazy lately

2 miles on my treadmill and regular walk with my Dalamtian.
Day #3 of the Pouch Test.
B- 1 scrambled egg
S- 1/2 cup cottage cheese with fat free jello
L- kinda a dilema...went to panera with friends....
      ended up with a bowl of french onion soup with no bread.
      When I got home I looked up the nutritional value and must say i guessed pretty good.
      I suppose after a lifetime of weight control I should know what to pick!!!
D- 1 can albacore tuna- plain
S- 1/2 cup cottage cheese with FF dark choclate pudding

Ended up with 80 gms of protein!!!!!