Back On Track Together
EXERCISE HINTS & HELP!! (CARDIOKE)
Hello All,
From one of my other boards I was told of FREE exercises videos on Comcast. Since, I don't have that cable company I went to see if the company that we are with (Verizon FIOS) has it and it did. They had at least 20 or more exercises that can we done and best of all they are FREE. They are On-Demand.
I just finished the Cardioke by Billy Blanks Jr. and if you like dancing like I do this is for you. I did the whole 25 minutes, I must confess that I didn't do ALL that jumpin. It was fun and something that I can do and not feel too stupid.
Just wanted to share this info with you all and hope that it helps someone. Now, I am off to get my last protein drink of the day.
Let me know how you all like it.
Be Blessed,
Sharonne
From one of my other boards I was told of FREE exercises videos on Comcast. Since, I don't have that cable company I went to see if the company that we are with (Verizon FIOS) has it and it did. They had at least 20 or more exercises that can we done and best of all they are FREE. They are On-Demand.
I just finished the Cardioke by Billy Blanks Jr. and if you like dancing like I do this is for you. I did the whole 25 minutes, I must confess that I didn't do ALL that jumpin. It was fun and something that I can do and not feel too stupid.
Just wanted to share this info with you all and hope that it helps someone. Now, I am off to get my last protein drink of the day.
Let me know how you all like it.
Be Blessed,
Sharonne
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator