Tuesday - BOTT Cafe & Cardio (Your invitation!)

Hi BOTT,

Happy Tuesday!  I hope everyone's first day back to the normal routine after the holidays went great! 

From reading some of our posts, my thoughts on BOTT....... BOTT doesn't mean perfection.  BOTT means doing your best for eating and exercise along with the other healthy habits that you desire.  If you slip up, get right back on track for your next meal.  Being on track means being consistent, flexible and persistent, not rigid and demand perfection.

I'm still sick (ugh) so exercise is still out for me.  I commit my food for today:

B - 1/2 cup cottage cheese
S - Raw veggies and turkey
L - Turkey and Kay's Naturals White Cheddar Kruncheez (I love these things!)
S - Turkey and Kay's Naturals Honey Almond Protein Cereal
D - Egg Beaters with veggies
S - Vanilla Power Crunch bar

Have a great day!

Cathy

Good Morning!!!What a wonderful day it will be!

My menu for today:
B- Protein shake
S- Def coffee w/ protein
L- Onion soup w/ protein
S- 1/2 cup of cottage cheese
D- small pork chop
S- pepperoni chips w/ swiss cheese
BBS(before bedtime snack) protein shake

At least 64 ouces of water and 1 hour cardio (1/2 hour, 2 x) AND all vitamins.

I am so glad that I have to be accountable and plan out my meals for the day. Thanks again for the group & support.

Be Blessed,
Sharonne

Good Morning!

I know exercise is out today. I have an appt with the therapist at lunch and my husband & I have a meeting at the Elks Lodge right after work tonight. My food for today:

B- Dannon Low-Carb Yogurt w/Grape Nuts
S-Apple w/Almond Butter
L- Turkey Chili
S- Light String Cheese
D-No idea yet since we have the meeting

I will drink at least 64oz of water and take all of my vitamins.

Jennifer

Hi!  I'm 3 weeks out from a lower body lift so cardio and weights are off limits for a few more weeks, but, I'm BACK ON TRACK with my meal planning!  Thank you all so much!

My food plan for Tuesday:

B - 1/2 c cottage cheese with 1/4 c blueberries
S - Hard boiled egg
L - Crab cake, 5 radishes and small apple
S - Muscle Milk Light Protein Bar
D - 4 oz. peppered turkey, broccolli and maybe a little yogurt

I'll be drinking lots of water and hot tea (decaf). 

Good luck to everyone!

BJ

My plan for the day is to continue my success from yesterday.  Sure, I made some bad choices near the end of the day, but I still consider it a success. 

Exercise:  30 minutes on the treadmill

Food:
B:  Activia Light yogurt
S:  1/2 50 Gram Slam, banana
L:  Chicken salad, cheese stick
S: 1/2 50 Gram Slam, 5 grape tomatoes
D:  Grilled venison, green beans, alfredo noodles
LNS: peanuts, a couple chocolates, 1 bite of ice cream
* Either dinner or my LNS (which I actually had right after dinner) made me vomit.

I do think a little chocolate is OK.  I am trying to detox from all the holiday sweets... taking baby steps.

Today I plan on getting my food listed with the daily plate.  This will be so I can see what I need to meet my daily requirements.  Also received a fitness coach for xmas and hope to see how it works and set a daily routine.
BB - Coffe - Water
B - oatmeal with walnut pieces and SF carmel torini syrup.
L - turkey and cheese rollup - no bread
D - burbon salmon - some vegies
Will figure out snacks later
Debbie

Good Morning: 

Breakfast: banana, mini whole wheat bagel and tsp peanut butter
Lunch: 1/2 whole with pita and 77 g of chicken salad, maybe a side salad with light Italian Dressing
Dinner:  Not sure, meeting friends out for a birthday celebration..some type of chicken and salad

Snacks: lots of sugar free gum.... Way too much.....and I starting over now...after breakfast I inhaled I don't know how many mini reese cups that were left over christmas candy...........  It feels good to print out my down fall and having to type it out makes me want to do better! 

Exercise:  Woke up and did a 10 min upper body work out from the Sparkpeople website and will do 30 -45 minutes of cardio on my lunch break. 

See you tomorrow with a much better post!! But it is so true that we should focus on getting on track at the next meal, not tomorrow or Monday or Next week....cause the longer we wait....the harder it is to get back on track!

I was having a problem with those little Resee Cups too so I kicked them out of the house!

Girl, I am so terrible that I actually bought them last night cause they were on clearance...but I brought them to work to get rid of them and ended up eating some too....but they are gone now.  I found a new hire class to give them too!! Woohoo!! 

Tomorrow is a new day!

Ok, I haven't planned my meals for the day yet, but I'm going to do that now before my day gets out of hand.   I just did 12 minutes of pilates/yoga and did about 20 min of the biggest loser workout with dear ol' Bob....God love him....

Breakfast - Hardboiled egg w/no salt