246 Members and only 14 ate or moved today?

Hey Everyone

Being accountable with your food and exercise is a big factor for staying on track... I want to see everyone posting on the food and exercise thread, BOTT's Cafe and Cardio

I DOUBLE DOG DARE YA

Take care,
Kathy

I kind of did both, sort of.  My day was hijacked from the get go and I may be paying the price tonite.  I did NOT plan a hijacking!    Needless to say my food and exercise are lacking today but as in not enough.  Everything I have eaten so far (what little that is) has been the right stuff!

I will post a bit later when I am caught up here at home!

Hi Kathy,

Well, as you know, today was a crazy day.  It seems like it has been for most of us. 

My exercise was typing like crazy on my laptop.  If that was a cardio activity, I would have burned thousands of calories!

My food has been good.  It has been so busy that, as you know, I didn't eat breakfast until 4:00 p.m.  I'm teaching a class tonight but I'll eat before it starts.

Take care, Cathy

woke up at 7am

16.9 oz water
morning snack 1 protein shake

Breakfast:
2 eggs w/ melted sheese on top
2 slices turkey bacon

20oz tea

Lunch:
1/2c split pea and ham soup

16.9oz water

snack 3oz cheese
3oz crab meat

Dinner:
5oz pork roast
5 mini carrots
1 tiny red potato nope too full for that
sliver of onion and celery

and drum roll please

1 HOUR OF ZUMBA!!!

I was so proud of me today. I worked out before I left work. I got my treadmill to 3.7 for speed and my incline to 5.5. I tried incline up to a 6.0 but i almost fell off (lol). I 'm just waking up don't know what I want to eat yet.