Back On Track Together
Monday - BOTT Cafe & Cardio
I'd love the recipe please!
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Hello BOTT Family,
Today is my first day of "Getting Back on Track" and logging my meals. I feel really good about this knowing that I have some sort of plan in place. Here is my meal plan for today.
EM - EAS Chocolate Protein Shake 17g
B - 3 slices Turkey Bacon w/ Grits & LF Cheese 13g
MS - 4oz. Cottage Cheese w. 1 tlbsp SF Strawberry Jam 12g
L - 4oz Salmon Salad w /tossed green salad 15.6g
LF Italian dressing 1g
AS - 4 oz Ham & Split Pea Soup 13g
(Made from the 5DPT recipe)
D - 4oz Grilled Salmon Fillet w/ 1/2 cup green beans 16g
LS - EAS Protein Chocolate Shake 17g
8-10 glasses of water
Cal - 1092
Fat - 29g
Carbs 86g
Fiber 6g
Protein 115g
Today is my first day of "Getting Back on Track" and logging my meals. I feel really good about this knowing that I have some sort of plan in place. Here is my meal plan for today.
EM - EAS Chocolate Protein Shake 17g
B - 3 slices Turkey Bacon w/ Grits & LF Cheese 13g
MS - 4oz. Cottage Cheese w. 1 tlbsp SF Strawberry Jam 12g
L - 4oz Salmon Salad w /tossed green salad 15.6g
LF Italian dressing 1g
AS - 4 oz Ham & Split Pea Soup 13g
(Made from the 5DPT recipe)
D - 4oz Grilled Salmon Fillet w/ 1/2 cup green beans 16g
LS - EAS Protein Chocolate Shake 17g
8-10 glasses of water
Cal - 1092
Fat - 29g
Carbs 86g
Fiber 6g
Protein 115g
I overslept so missed my morning run before work, I will go after. I have my clothes in the car. I also forgot my lunch; so much for being prepared!
B-egg beater ommellette with cheese and veggies
S-low fat popcorn
L-ww tuna casserole w 3 oz tuna mixed in for extra protein
S-pbj
S-1/2 serving kettle corn
D-salmon and brocoli 1/4 c brown rice and a sprinkle of cheese
S-NSA skinny cow
I am on track with my water and vitamins so far. Too many snacks, will do better tomorrow!
B-egg beater ommellette with cheese and veggies
S-low fat popcorn
L-ww tuna casserole w 3 oz tuna mixed in for extra protein
S-pbj
S-1/2 serving kettle corn
D-salmon and brocoli 1/4 c brown rice and a sprinkle of cheese
S-NSA skinny cow
I am on track with my water and vitamins so far. Too many snacks, will do better tomorrow!
Hello All,
I have been making small changes working towards my fill on Friday. I have been eating less sugar, haven't given it up completely, but I know I need to. Here's what I've had/will have today:
Breakfast: Protein shake (14g)
Snack: 1/2 cot cheese, Cheese stick (18g)
Lunch: Nutra System Vegetable Lasagna (12g)
Snack: 6 chocolate covered almonds (3g)
Dinner: Cauliflower, sausage, cheese bake (?g)
I will play Wii Sports with my daughter for at least a half hour tonight. I know this is light. I'm working my way up from sedentary. I will also do the stepper for 5 minutes.
Deanna
I have been making small changes working towards my fill on Friday. I have been eating less sugar, haven't given it up completely, but I know I need to. Here's what I've had/will have today:
Breakfast: Protein shake (14g)
Snack: 1/2 cot cheese, Cheese stick (18g)
Lunch: Nutra System Vegetable Lasagna (12g)
Snack: 6 chocolate covered almonds (3g)
Dinner: Cauliflower, sausage, cheese bake (?g)
I will play Wii Sports with my daughter for at least a half hour tonight. I know this is light. I'm working my way up from sedentary. I will also do the stepper for 5 minutes.
Deanna
OMgosh Cathy this has been a day to end all days....
It was a challenge to find time to eat, but I reached for protein and water today instead of chips and junk Here is the damage so far....
Walked on treadmill for 30 mins
3 egg omelet, 1 egg 2 egg whites with LF cheese and sliced tomatoes
Protein bar
Cold shrimp
Protein smoothie
Eating NF cottage cheese with a little splenda and cinnamon right now
Hope to have grilled fish and veggies and sweet potato for dinner
if I get hungry eating my Fage yogurt.
Burp
It was a challenge to find time to eat, but I reached for protein and water today instead of chips and junk Here is the damage so far....
Walked on treadmill for 30 mins
3 egg omelet, 1 egg 2 egg whites with LF cheese and sliced tomatoes
Protein bar
Cold shrimp
Protein smoothie
Eating NF cottage cheese with a little splenda and cinnamon right now
Hope to have grilled fish and veggies and sweet potato for dinner
if I get hungry eating my Fage yogurt.
Burp
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Food:
B: EAS Chocalote Shake (17 grams)
24 oz decaf coffee with 3 creamer shots
L: Italian Pesto Soup (12 grams)
24 oz decaf coffee with 3 creamer shots
D: Ricotta Calzone
S: Biggest Loser Chocolate Cheesecake
Water: ummmm, still not doing too good on that. I've had 8oz so far (and its 4pm!) I do count my coffee towards daily fluids, but I want to get more water in, along with the coffee...
Excercise:
15 mins on Elliptical - 189 calories burned
1/2 hr on Nautilus (legs only) - 70 calories burned (apprx)
B: EAS Chocalote Shake (17 grams)
24 oz decaf coffee with 3 creamer shots
L: Italian Pesto Soup (12 grams)
24 oz decaf coffee with 3 creamer shots
D: Ricotta Calzone
S: Biggest Loser Chocolate Cheesecake
Water: ummmm, still not doing too good on that. I've had 8oz so far (and its 4pm!) I do count my coffee towards daily fluids, but I want to get more water in, along with the coffee...
Excercise:
15 mins on Elliptical - 189 calories burned
1/2 hr on Nautilus (legs only) - 70 calories burned (apprx)
I admit it, I did NOT get up at 4:45 am to exercise like I should have. Now I'm really feeling guilty since I joined this group today.
I've never posted my food before but I do use The Daily Plate:
B: 1 egg over medium, 1 small slice toast (8)
S1: 1 laughing cow wedge (3) w/6 pepperidge farm crackers (2)
S2: Small portion of Baked Lays (1)
L: South Beach Spinach & Mushroom Pizza (23)
L: Small salad w/hard boiled egg, red onion, chicken, croutons, peas, cheese, sunflower seeds, ranch (14?)
S: String Cheese (8)
D: I have no idea - The Daily Plate says I only have 449 more calories for the day unless I get some exercise in. I'll have to figure it out when I get home. But so far, here are my totals: Protein isn't bad but kinda high in carbs and I should jump on the elliptical when I get home so I have a few more calories for dinner.
I've never posted my food before but I do use The Daily Plate:
B: 1 egg over medium, 1 small slice toast (8)
S1: 1 laughing cow wedge (3) w/6 pepperidge farm crackers (2)
S2: Small portion of Baked Lays (1)
L: South Beach Spinach & Mushroom Pizza (23)
L: Small salad w/hard boiled egg, red onion, chicken, croutons, peas, cheese, sunflower seeds, ranch (14?)
S: String Cheese (8)
D: I have no idea - The Daily Plate says I only have 449 more calories for the day unless I get some exercise in. I'll have to figure it out when I get home. But so far, here are my totals: Protein isn't bad but kinda high in carbs and I should jump on the elliptical when I get home so I have a few more calories for dinner.
Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
This week: Click totals for charts! |
1,070 | 46g | 344mg | 1,890mg | 103g | 9g | 15g | 65g |
Highest Weight: 290 * Surgery Weight: 273.5 * Current Weight: 176 * Goal Weight: 160
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Breakfast - light apple juice
Lunch - small salad with tuna
Afternoon snack - clementine
Dinner - who knows, but probably cottage cheese and maybe small salad and clementine or sf popsicle for a dessert.
Exercise - 1/2 hour of walking = 2 miles
- 1/2 hour of stationary bike = 5 miles
I love that you're making me accountable. It's exactly what I need. I didn't know this was a place to "fess up" until I read your last post. Thanks
Lunch - small salad with tuna
Afternoon snack - clementine
Dinner - who knows, but probably cottage cheese and maybe small salad and clementine or sf popsicle for a dessert.
Exercise - 1/2 hour of walking = 2 miles
- 1/2 hour of stationary bike = 5 miles
I love that you're making me accountable. It's exactly what I need. I didn't know this was a place to "fess up" until I read your last post. Thanks