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Monday - BOTT Cafe & Cardio

Amber N.
on 1/5/09 3:56 am - New Haven, OH
I'd love the recipe please!
dreamgirl119
on 1/5/09 3:45 am, edited 1/5/09 3:47 am - Lansdowne, PA
Hello BOTT Family,
Today is my first day of "Getting Back on Track" and logging my meals.  I feel really good about this knowing that I have some sort of plan in place.  Here is my meal plan for today.

EM - EAS Chocolate Protein Shake    17g

B -    3 slices Turkey Bacon w/ Grits & LF Cheese  13g

MS - 4oz. Cottage Cheese w. 1 tlbsp SF Strawberry Jam  12g

L -     4oz Salmon Salad w /tossed green salad   15.6g
          LF Italian dressing  1g

AS -  4 oz Ham & Split Pea Soup  13g
          (Made from the 5DPT recipe)

D -   4oz Grilled Salmon Fillet w/ 1/2 cup green beans  16g

LS -  EAS Protein Chocolate Shake  17g

8-10 glasses of water

Cal    -   1092
Fat    -      29g
Carbs     86g
Fiber         6g
Protein 115g

       

Sharonne M
on 1/5/09 3:55 am, edited 1/5/09 3:56 am - In Love, MD
Okay Gang here's mine

B- EAS Protein Shake
S- Def coffee with Unjury Unflavored protein
L- Small Steak
S- EAS Protein Shake
D- 1 baked turkey wing
S- handful of walnuts

And, tons and tons of water!

Exercise: At least 30 mins of cardio

Be Blessed,
Sharonne
morgansmommy
on 1/5/09 4:38 am, edited 1/5/09 12:17 pm - Gig Harbor, WA
I overslept so missed my morning run before work, I will go after. I have my clothes in the car. I also forgot my lunch; so much for being prepared!
B-egg beater ommellette with cheese and veggies
S-low fat popcorn
L-ww tuna casserole w 3 oz tuna mixed in for extra protein
S-pbj
S-1/2 serving kettle corn
D-salmon and brocoli 1/4 c brown rice and a sprinkle of cheese
S-NSA skinny cow
I am on track with my water and vitamins so far. Too many snacks, will do better tomorrow!
Deanna2
on 1/5/09 5:03 am
Hello All,

I have been making small changes working towards my fill on Friday.  I have been eating less sugar, haven't given it up completely, but I know I need to.  Here's what I've had/will have today:

Breakfast:  Protein shake  (14g)
Snack:  1/2 cot cheese, Cheese stick (18g)
Lunch:  Nutra System Vegetable Lasagna (12g)
Snack:  6 chocolate covered almonds (3g)
Dinner: Cauliflower, sausage, cheese bake (?g)

I will play Wii Sports with my daughter for at least a half hour tonight.  I know this is light.  I'm working my way up from sedentary.  I will also do the stepper for 5 minutes.

Deanna
Kathy S.
on 1/5/09 6:05 am - InTheBurbs, XX
RNY on 08/29/04 with
OMgosh Cathy this has been a day to end all days....

It was a challenge to find time to eat, but I reached for protein and water today instead of chips and junk  Here is the damage so far....


Walked on treadmill for 30 mins

3 egg omelet, 1 egg 2 egg whites with LF cheese and sliced tomatoes
Protein bar
Cold shrimp
Protein smoothie
Eating NF cottage cheese with a little splenda and cinnamon right now
Hope to have grilled fish and veggies and sweet potato for dinner
if I get hungry eating my Fage yogurt.

Burp

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

kypenguin
on 1/5/09 6:19 am - Perrysburg, OH
Food:
B: EAS Chocalote Shake (17 grams)
24 oz decaf coffee with 3 creamer shots

L: Italian Pesto Soup (12 grams)
24 oz decaf coffee with 3 creamer shots

D: Ricotta Calzone

S: Biggest Loser Chocolate Cheesecake

Water: ummmm, still not doing too good on that.  I've had 8oz so far (and its 4pm!)  I do count my coffee towards daily fluids, but I want to get more water in, along with the coffee...

Excercise:
15 mins on Elliptical - 189 calories burned
1/2 hr on Nautilus (legs only) - 70 calories burned (apprx)
petunia773
on 1/5/09 6:43 am - Stratford, WI
I admit it, I did NOT get up at 4:45 am to exercise like I should have.  Now I'm really feeling guilty since I joined this group today.

I've never posted my food before but I do use The Daily Plate:

B:  1 egg over medium, 1 small slice toast (8)
S1:  1 laughing cow wedge (3) w/6 pepperidge farm crackers (2)
S2:  Small portion of Baked Lays (1)
L:  South Beach Spinach & Mushroom Pizza (23)
L:  Small salad w/hard boiled egg, red onion, chicken, croutons, peas, cheese, sunflower seeds, ranch (14?)
S:  String Cheese (8)
D:  I have no idea - The Daily Plate says I only have 449 more calories for the day unless I get some exercise in.  I'll have to figure it out when I get home.  But so far, here are my totals:  Protein isn't bad but kinda high in carbs and I should jump on the elliptical when I get home so I have a few more calories for dinner. 
  Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
This week:
Click totals for charts!
1,070 46g 344mg 1,890mg 103g 9g 15g 65g

Highest Weight: 290 * Surgery Weight: 273.5 * Current Weight: 176 * Goal Weight: 160
Make me a Facebook Friend - "Becky Curtis"

minischnauz
on 1/5/09 6:46 am
 Breakfast - light apple juice
Lunch - small salad with tuna
Afternoon snack - clementine
Dinner - who knows, but probably cottage cheese and maybe small salad and clementine or sf popsicle for a dessert.

Exercise - 1/2 hour of walking = 2 miles
                - 1/2 hour of stationary bike = 5 miles


I love that you're making me accountable.  It's exactly what I need.  I didn't know this was a place to "fess up" until I read your last post.  Thanks
deb.s
on 1/5/09 7:44 am - Park Ridge, IL
My eating plan for today...
Brkfst  - eggbeaters w/ cheese and 1 slice healty life toast
Snack   - 1/2 fage w/sf carmel
Lunch   -  baked chicken
Snack  -   adkins protein drink
Dinner -   chicken w/stir fry vegetables
Snack  -  1/2 fage

Doing good, feeling good!
Deb
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