Sunday - BOTT Cafe & Cardio

I slept in again today - hoping to get to sleep early so I can be bright eyed for work tomorrow.  It will be the first time in a month of 5 straight days of work ouch.. I have to make sure to register for my Spring classes.. If I take 2 then one four credit class this summer I can take my last call this fall and graduate with my bachelors at 48.. wa hoo...   I climbing out of a funk, for Christmas the only decorations I put up were a mini flag outside and a metal snowman star on the wall.    I never put up my pre-lit tree.. and its a tiny one... I just could not get into the spirit..  I'm hoping for a kick butt 2009 and doing as much as I can to put my best foot forward.

10:00 ish steel-cut oats w/raisins
11:00 banana
3:00 1/2 of a quesadilla (sp?) burger from applebees and a handful of fries (i now what was I thinking)
5:00 a few bites of vanilla pudding/cool whip
7:30 crab cake and cheese

I need to plan better...  Oh I had multiple cups of coffee and bottles of water

Happy Sunday all!

B: Drip coffee w/ sf french vanilla creamer and vites- 4 g protein
MS: Protein Shake- 27g protein
L: 100 cal Multi-grain wrap with cheddar cheese- 26 g protein
AS: 1/4 cup dry roasted edamame (YUMMY!)- 14g protein
D: baked pork chops and some veggie something (haven't quite decided yet)

have a good night!

Lori

Well, still gotta work on getting my calories up.  I'm supposed to be at 1200 per day according to my nut.  She said since I'm on a 4 day a week strength training and 5 day a week cardio plan (building up the muscles so I have something under the excess skin for when plastics take it off), she wants me at 40% protein, 40% carbs and 20% fat.  I'm not doing really well keeping at that ratio, but am trying.

B - 2 oz., 1-1/2 cups salad mix, 1 oz. shredded cheese, 2 slices tomato, 1/4 c salsa (I can put away the salad like it's nothing!!)
L - achievone mocha java with sf peppermint espresso syrup on ice
S - 1/2 cup steamed green beans and 1/2 cup diced italian style tomatoes
D - 3 oz. pork loin
S - fav protein drink (one scoop of Click, one scoop of Muscle Milk Light Chocolate Chip Mint, blended with ice - YUMMY!!)

Cal 739.4, Protein 102.7, Carbs 31.1, Fat 18.1 (I get my nut info from my bodybugg website nutrition tracker)

So far I've had 
 BF-2 cups of coffee w/ ff milk & splenda(Vitamins & Supplements)
16oz of water
I did graze while cooking dinner for my family so I'll count that as lunch
S- fiber one bar
I have to 1.5 liter of water to drink before the night is over!
Dinner- almost of 3oz lean pork chop with 1oz of beans and sm teaspoon of mac & cheese
S-fruit & cottage cheese.

Hey everyone,
I have not put this in the dailyplate yet but oh well!
B-1/2 C hash browns and 2 eggs
S-1/2 serving kettle corn
L-low carb bread, light swiss cheese
S-other 1/2 serving kettle corn
D-1 cup beef stew( no potatoes) made in the crockpot, slice crusty bread w butter smear
S-NSA apple crisp-home made
1 hour of zumba. I have packed my lunch for tomorrow and will run in the morning before work.
Mary

Cathy~

I certainly hope that you are feeling better soon!  I had the creeping crud for almost three weeks so I understand how you feel......((((feel better hugs))))

intake for today....

B~ oatmeal w/ 1/3 banana                             200 cals        10 protein
S~ tall decaf, skinny caramel latte                  90 cals         12 protein
L~1 cup of stracciatella soup w/ l                 125 cals         15 protein
      light english muffin                                     100 cals         8 protein
D~turkey dip  w/ 4 crackers                             270 cals         30 protein

all my water (thanks Kathy for the tip) and 1 16 oz cup of tea.

Putting the steal cut oatmeal in the crock pot for breakfast next

Have a great evening everyone!

   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 fl. oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffeemate Fat-free French Vanilla Creamer	0.30	8	0g	0mg	0mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Designer Whey Whey Protein Powder French Vanilla	1.00	100	2g	55mg	60mg	3g	2g	0g	18g	x
	^ Servings consumed: Serving size: 1 level scoop (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks Grande Skinny Vanilla Latte	1.00	130	0g	5mg	170mg	19g	17g	0g	12g	x
	^ Servings consumed: Serving size: 16 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks Protein Powder	1.00	30	1g	0mg	0mg	2g	0g	1g	10g	x
	^ Servings consumed: Serving size: 1 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Albertsons Beef Loin New York Steak	0.75	173	11g	41mg	180mg	1g	0g	0g	16g	x
	^ Servings consumed: Serving size: 4 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kashi Go Lean Truly Vanilla Oatmeal	1.00	150	2g	0mg	100mg	25g	6g	7g	9g	x
	^ Servings consumed: Serving size: 1packet (40g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
The Snack Factory Pretzel Crisps	1.00	110	1g	0mg	170mg	23g	2g	1g	3g	x
	^ Servings consumed: Serving size: 11 chips (1 ounce) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Jello Sugar Free Pudding	1.00	60	2g	0mg	180mg	14g	0g	1g	2g	x
	^ Servings consumed: Serving size: 1 snack Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Protein Drink Syntax Nectar	2.00	270	0g	0mg	0mg	0g	0g	0g	69g	x
	^ Servings consumed: Serving size: 1.5 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
ThinkProtein Bar Chocolate Fudge	0.50	120	4g	3mg	75mg	14g	8g	1g	10g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Panda Express Kung Pao Shrimp	1.00	240	14g	95mg	640mg	14g	4g	4g	16g	x
	^ Servings consumed: Serving size: 5.5oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
recumbent bike (manual)	10.0	-50.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
elliptical (manual)	10.0	-100.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Add your physical activity/exercise for January 4th, 2009!
Click totals for charts!	Totals:	1,242	36g	199mg	1,580mg	116g	40g	15g	165g

I almost didnt post here, I am not happy with my eating lately, but then I realized that is not going to help me get back on track if I avoid the problems  SO here goes.

B- 4 pc turkey bacon 1 egg
10 oz coffee with creamer and sf caramel syrup
20 oz crystal light  calcium, b-12, vitamin
S- SBD bar 
L/D- went to a southwestern restaurant, we had never been before, I had an appetizer basically 2 southwestern chicken eggrolls with some guac and southwestern dressing.  Probably 30 hot fresh chips and a smidge of salsa it was way hot
10 oz coffee with creamer
20 oz crystal light calcium, vitamin
S- about 1 oz 2%cheese and 2 oz summer sausage 6 crackers
a banana   2 caramel bells  (damit)
I have a really easy time during the day, but at night I seem to roam around my kitchen looking for crap to eat...HELP
Vivienne

I'm just trying to get back into the daily habit of writing down what I eat. So for now I'm not tracking portions or anything. I struggle with making good choices, so I'm not going to list what I ate today (embarrassed).

I really appreciate seeing what everyone else is eating. But for now, my accountability is just to re-establish the daily habit of doing a food diary. So towards that end, I'm on track. So far so good!!

Wendy