Back On Track Together
Achieve a Goal -- Reward Yourself
Mini–Goals Rewards
Set small goals that can be achieved in 1 or 2 weeks.
Reward Range: Free up to $10
- Deposit $10 into the “Big Goal Reward" Fund to use later
- Movie Tickets
- Spend time with friends
- Adopt a pet
- New cookbook
- New candles
- Candlelit bubble bath
- Lazy guilt-free day
- Be a kid for an afternoon. Go fly a kite, buy a bunch of balloons and give them away as you go, get a yo-yo and practice all those silly stunts again. Go swing on the playground or slide down the slide.
- New lipstick or makeup
- Day at the Beach
- Road trip, sight-seeing
- Spa treatments at home
- Goodwill shopping spree / new clothes
- Daylong photography excursion
- Spend the day playing at your hobby
- Buy a copy of your favorite magazine
- Order a “Skinny Latte" from Starbucks and spend the day relaxing with a book or laptop at the café`
- Buy movie or music from iTunes
Mid-Level Goals Rewards
Set mid-level goals that can be achieved in a month or two.
Reward Range: $10 - $40
- Deposit $40 into the “Big Goal Reward" Fund to use later
- Workout clothes
- Running shoes
- A massage
- A manicure/pedicure
- A book, CD or DVD
- Dumbbells, medicine ball or resistance bands
- Heart-rate monitor watch
- Teeth whitening
- New item of clothing
- Subscribe to a fitness magazine
- Spruce up a room in the house w/ paint
- Buy tickets to a play, sporting event or art show
- Craft supplies
- Jewelry
- Take a class
- Get your car professionally cleaned
- Take a "personal" day from work
- Adopt a pet
- Sexy lingerie
- Glamour Shots
- Flower arrangement
- Perfume / Cologne
- Buy a hammock, set it up and spend the day lazing in the sun
- Go camping!
- New purse
- Candles or home décor`
- Day at the beach
Big Goals Rewards
Set big goals that will take hard work, perseverance and dedication for the long haul.
Reward Range: $50 and up
- Vacation or weekend getaway
- Cruise
- Jewelry (Big Stuff!)
- New clothes
- Makeover
- Workout equipment
- All Day Spa Treatment
- Hire a maid for 1 day
- Nice piece of furniture for the house
- Electronic gadget or toy
- Get a tattoo
- Buy tickets to a play, sporting event or art show
- Craft supplies
- Hire a personal shopper to help you buy a new wardrobe
- Buy a new kitchen gadget or appliance
- New car
- Adopt a pet
- Weekend hobby retreat / trip
- Spruce up a room in the house with new décor`
- Landscape your house
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
I LOVE, LOVE this list. It is awesome. There are great ideas for each stage. I've already printed it out and have it hanging on my refrigerator. Thank you SO VERY MUCH for sharing it with us.
Thanks again, Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Pam...I LOVE the Reward list and I LIVE by it!!!!! When I lost 100 lbs(and moved into Onederland at almost same time) I bought myself a Tiffany bracelet that I had been eyeing for quite some time. Now...I'm 37 lbs from goal and I do have my list...my WLS tattoo(I'm still messing with the designing); Lucky Jeans(everyone says how AWESOME they are) Tiffany necklace(the bracelet is BEGGING for a sibling)
I also reward myself for the small things too. Candlit bubble baths, a pedicure, new books or CDs, a weekend getaway .... I love rewarding myself when I've worked hard to hit a goal!
Here's a picture of my bracelet.
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator