Saturday - BOTT Food and Move!

I know we haven't officially named our accountability threads but I wanted to start it off today.

I'm still sick so I'm not going to run marathons today.  I don't feel good enough to do much but when I'm better, I'll get my activity going.

I commit to my food today:

B - 1/2 cup cottage cheese w/Ranch Kernel Seasoning.
L - 1 ounce of deli sliced turkey and 1 bag of Kay's Natural's Kruncheez.
S - 1 ounce turkey jerky (maybe a bag of Kay's Naturals Protein Cereal dry to snack on).
D - Southwestern Egg Beaters.
S - Chocolate Power Crunch bar.

Have a great day BOTTers!

Cathy

Hi Cath,

You better hurry up and get better.  We were thinking of calling this thread BOTT's Cafe with a side of Cadio...

What do you think?  We are running out, will post my eats and moves when I get back.

Take care,
Kathy

Oh Botts Cafe and Cardio sounds good!

B- Protein Coffee 32 gr protein

S. 2 pieces 2% cheese 14 gr protein

L.  2 hard boiled eggs with a dollop of Mayo < then teaspoon 14 gr

S. skipped

D. 4 oz meatballs dipped in sweet and sour  2 slices fresh tomato 28 gr pro

S. Maybe 100 calorie popcorn bag not sure yet.

I did the treadmill this morning and I am setting up Wii tomorrow.  I have Wii fit and dance revolution for starters.   Going to check and see if sis wants to sell her elliptical machine.  She says she never uses it anymore.

ETA: At least 80 oz of water!

Ok Cathy,

Just got back from dinner.....

30 mins on the treadmill this morning and some core work on the ball.

Protein Smoothie
Portein bar
Cold shrimp and salad with Trader Joe's NF dressing
Apple with Peanut butter
Grilled fish, sweet potato and steamed veggies
Snack later will be Fage Yogurt, Cinnamon SF sryup, apples and cinnamon

Feel better

Take care,
Kathy

Lazy Saturday for me, didn't get out of bed till 10am so my day is running late.
Breakfast: 2 cups Coffee w/splenda & 6 tsp ID creamer
2 slices Fiber One Multi grain bread w/ 1/2 c cottage cheese
Lunch (out): roasted chicken leg & back, green beans and a cup of chicken noodle soup w/ 1 saltine cracker...
Snack (while food shopping): med DD french vanilla coffee w/splenda and skim milk
Dinner (later): shrimp w/****tail sauce, small salad w/FF dressing.
S: maybe a jello sf pudding cup or tea and a protein bar...

Have a great night everyone....

Happy Saturday!  I love the name Bott Cafe with a Side of Cardio....good one!

I'm psychologically gearing up for going full force BOTT on Monday, but I haven't done so bad with my eating.  Yes, Kathy...I know I'm lacking in the protein department....that is what happens when I don't PLAN.  And not having enough protein absolutely contributes to grazing.  Will be working on that!

B: 1/2 bagel with light cream cheese
L: to the movies (Tale of Despereaux), Kids Meal of a Nathan's Hot Dog, small fries
S: Bookstore--Starbucks Mocha Light Hot---YUCK!!  I only had a few sips and found it way too sweet for my taste. 
1/2 of an Oh Yeah Protein Wafer (1 bar)
D: forkfull of pasta, 1 beef meatball

I will try to get in a protein shake tonight.

Not done with my vites yet!!!

See you in the cafe tomorrow!

Here is my menu for today ...since it has been well over a year tracking food this was hard and shocking seeing how quickly the calories added up, no wonder I was gaining!  So with these choices I am at 1471 cal and 100 protein.

B - omelet w/ a few olives and cheese
S - starbucks iced doubleshot
L - deli cut roast beef and provolone roll ups
S - yogurt
D - Family went to KFC, I had about 4 bites of the chicken bowl, 2 chicken wings
S - had a handful of peanuts (i was really craving chocolate)

Dana

**edited to add dinner, not the greatest of choices but according to the daily plate and my total calories suggested for me I am 1 over!

What I've eaten: - Choose a Day - January 3rd, 2009 January 2nd, 2009 January 1st, 2009 November 20th, 2008 September 24th, 2008 September 23rd, 2008 September 16th, 2008 September 10th, 2008 September 4th, 2008 September 1st, 2008 August 31st, 2008 August 28th, 2008 August 27th, 2008 August 23rd, 2008 August 22nd, 2008 August 21st, 2008 August 20th, 2008 August 19th, 2008 August 18th, 2008 August 17th, 2008 August 16th, 2008 August 15th, 2008 August 14th, 2008 August 13th, 2008 August 12th, 2008 August 11th, 2008 August 10th, 2008 August 9th, 2008 August 8th, 2008 August 7th, 2008 August 6th, 2008 August 5th, 2008 August 4th, 2008 August 3rd, 2008 August 2nd, 2008 August 1st, 2008 July 31st, 2008 July 30th, 2008 July 29th, 2008 July 28th, 2008 July 27th, 2008 July 26th, 2008 July 25th, 2008 July 24th, 2008 July 23rd, 2008 July 22nd, 2008 July 21st, 2008 July 20th, 2008 July 19th, 2008 July 18th, 2008 July 17th, 2008 July 16th, 2008 July 15th, 2008 July 14th, 2008 July 13th, 2008 July 12th, 2008 July 11th, 2008 July 10th, 2008 July 9th, 2008 July 8th, 2008 July 7th, 2008 July 6th, 2008 July 5th, 2008 July 4th, 2008 July 3rd, 2008 Want to track foods for a date that's not listed?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein   Trader Joe's 5 Cheese Flatbread 0.25 25 1g 1mg 75mg 4g 0g 0g 1g x   ^ Servings consumed: Serving size: 3-4 crisps (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Athenos Artichoke & Garlic Hummus 0.20 10 1g 0mg 42mg 1g 0g 0g 0g x   ^ Servings consumed: Serving size: 2 tbsp (27g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified The Snack Factory Pretzel Crisps 1.00 110 1g 0mg 170mg 23g 2g 1g 3g x   ^ Servings consumed: Serving size: 11 chips (1 ounce) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Athenos Spicy Three Pepper Hummus 0.20 10 1g 0mg 48mg 1g 0g 0g 0g x   ^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 tbsp (27.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Designer Whey Whey Protein Powder French Vanilla 1.25 125 3g 69mg 75mg 4g 3g 0g 23g x   ^ Servings consumed: Serving size: 1 level scoop (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Kashi Go Lean Truly Vanilla Oatmeal 0.75 113 2g 0mg 75mg 19g 5g 5g 7g x   ^ Servings consumed: Serving size: 1packet (40g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Protein Drink Syntax Nectar 1.25 169 0g 0mg 0mg 0g 0g 0g 43g x   ^ Servings consumed: Serving size: 1.5 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Albertsons Beef Loin New York Steak 0.60 138 9g 33mg 144mg 1g 0g 0g 13g x   ^ Servings consumed: Serving size: 4 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Skinny Cow Low Fat Ice Cream Sandwich 1.00 140 2g 1mg 100mg 30g 15g 3g 4g x   ^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Smartfood Popcorn White Cheddar Popcorn 1.00 160 10g 0mg 290mg 14g 2g 2g 3g x   ^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Fitness Minutes Calories Burned Distance Heart Rate elliptical (manual) 22.0 -268.0     x Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label: recumbent bike (manual) 27.5 -145.0 3.00 miles   x Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label: Add your physical activity/exercise for January 3rd, 2009! Click totals for charts! Totals: 586 27g 104mg 1,019mg 95g 26g 11g 96g

Wow, that's a Great Idea! 
 Have a good night,
Deb

Worked out 1 1/2 hours of cardio and weight training with trainer.  Damn...I'm out of shape!

Bkfst - coffee, 1/2 c. steel cut oatmeal
Snack - protein drink
Lunch - TJ's red pepper/tomato soup, 1 swiss cheese
Snack - 1/2 fage
Dinner - sliced roast beef, peppers, cheese broiled & rolled up
Snack  - 1/2 fage w/honey          

I'm lovin' this!