Bay Area Weight Loss Surgery Support
Recent Posts
Topic: RE: Facebook
http://www.facebook.com/#!/group.php?gid=128834760469656&ref=ts
look me up, Kristen Windsor Lagana and I will send you a invite, just friend me
look me up, Kristen Windsor Lagana and I will send you a invite, just friend me
Topic: RE: Facebook
300 lb HW / 289 lbs Pre-op /281 lbs Day Of Surgery 
I'm on facebook but I didn't know y'all had a page...what's the link?
300 lb HW / 289 lbs Pre-op /281 lbs Day Of Surgery 
You go girl! Keep it up! 
Topic: RE: GYM
Sounds like a plan.
Its great when we finally decide that We. are in Charge...
For the last 3 weeks i have been doing water aerobics .....which I love.... I can feel the areas that are sore at night...so I know its helping...
With my census job, I have to do alot of staircases.. so I am using this as my Stairmaster class...
plus with the new Swim spa on the lanaii I can do some leg exercises at nightl
I need to get into weight lifting to help these arms...I
soo wish u lived closer...I need an exercise buddy...
lol
Its great when we finally decide that We. are in Charge...
For the last 3 weeks i have been doing water aerobics .....which I love.... I can feel the areas that are sore at night...so I know its helping...
With my census job, I have to do alot of staircases.. so I am using this as my Stairmaster class...
plus with the new Swim spa on the lanaii I can do some leg exercises at nightl
I need to get into weight lifting to help these arms...I
soo wish u lived closer...I need an exercise buddy...
lol
Anna
Topic: RE: WAHOO......What a rush!!!
That was an amazing group of folk, I can't wait till the next meeting!
Topic: GYM
Well I finally did it! I got back to the gym last week and I have started some new habits. Like walking stairs at work. I walk/ran 5 miles yesterday and was on top of the world. So we will see what this does for my weight loss this week. I am doing some weight lifting now too, so I am sure I will gain some muscle BUT all in all I feel good about ME!
So what has you moving today???
So what has you moving today???
Topic: WAHOO......What a rush!!!
We had our first support group meeting and Kristen and I expected three or four people to show up; we had 10 people show up. We had a great meeting, with a lot of input and a lot of ideas. I came away from this meeting stoked. Thanks to all who showed up, I can't wait until next month. Let's grow this thing.
Steve
Steve
