Cinnamon Mocha Shake
1-2 scoops of protein powder
1 cup of 1%, skim, Lactaid, Rice, or Soy milk
¼ packet of no sugar added-chocolate Carnation instant breakfast,
sugar free cocoa, or 1 tbsp. of sugar free Hershey syrup...
½ tsp. cinnamon
1 tsp. decaffeinated instant coffee
