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KEY LIME PIE PROTEIN SHAKE

(deactivated member)
on 7/28/10 9:46 pm - FL
RNY on 09/10/07
KEY LIME PIE PROTEIN SHAKE
1-2 scoop's of protein powder
¼ packet of no sugar added- vanilla Carnation instant breakfast
1-2 tsp lime juice
1 graham cracker (~2-3 small squares)
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk
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SteveWhitmer
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