STRESS

Today at work it is nuts and I want to Stress eat so bad BUT I am not going to do it. This no carb thing is hard and now Stress. I have talked myself off the ledge so many times today. Do you do that as well?

Funny, I wanted to eat today.  Not just eat because it was a neccessity but I mean put some food down...LOL.  I realize this is head hunger but still..the brain is a powerful tool and somtimes I need to just put my armour on and stand firm until the moment passes.  I can relate, especially in past years...only I gave in.  Hang in there chickey!

I stress eat all the time, something that I need to learn to control.  For you,  alternatives could be breath mints, tic tacs, life savers, or drive all of your co-workers crazy and crunch celery at your desk all day.

Celery is a good idea I did eat almost a whole thing of Altoids. What an ugly day! Tomorrow WILL be better!