The Hard Way or The Easy Way

It's extremely important to have tools for success in whatever we do. In weight-loss or weight-maintenance those tools are ideas and knowledge. This is why these support groups are extremely important. Two heads are better than one, well so is 1,000 heads with 5,000 ideas.

One of the issues here is that when faced with a lot of data and information we don't know which way to turn. In the context of nutrition especially. So many fad diets out there. What do we do? What works?

We must have our tools but we must also be able to cut through the fat (pun intended!) to have all things necessary for success. We all should step up to the round table and voice our opinion and concerns, but keep an open mind. There is much context that should go with each tool. So keep an open mind. And let's try to stay off anything bandwagon, anything impractical. Longevity is key in this area.