Are you your own obstacle?

i thought this might fit a lot of us. It came through on another group I am on.


New Message on Support & Advice for Weight Loss Surgery: Message Board




Are you your own obstacle?

Starlite_NC


Are you your own obstacle?

Are you trying to stick to your fitness plan, eliminate fast food from your diet, Stop Grazing?
Whatever your goal, was there a time when you thought you couldn't do it?
This is a natural reaction when things get tough. It's easier to find ways to justify your actions than to get over the hurdle.
This week, eliminate the hurdles and barriers you've created. If you find yourself saying, "I can't" or "I don't have time," then re-analyze your goal. If you really want to achieve it, then make the time or take a different approach (get up earlier, stay organized, learn the skills). Find time for you and your goals.

Most barriers to your success are man-made.
And most often, you're the man who made them.

~ Frank Tyger~

Cool!  I am trying to do that with walking at the Dipper in the morning.  It's so easy to say "I need to do this...or that.....I just don't have time." but we are worth it.  Thanks Alice for the reminder.