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Heart Rate and Exercise

AKFlurry
on 3/11/08 11:53 pm - Fairbanks, AK
RNY on 06/16/06
According to Dr. Ellner, most people should get their heart rates up to 145 to be considered a cardio or fat-burning exercise.  Wearing a heart monitor during exercise is a good gauge for this.
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AKFlurry
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