5 Day Pouch Test

I have worked diligently to get the 5 Day Pouch Test in a format that is easy to use.  Please let me know if you'd like me to send it to you and I will.  I created it in a Microsoft Word document and have printed 3 copies (of which I will bring to our next group meeting on the 19th at TVC).  All credit goes to the author of the site, NOT ME!....I just rearranged things to make it user friendly....A lot of us are visual learners and need that "hard copy" to go by.  Personally speaking....I'm going to try it starting Monday. :) Sherry Blizzard

Hello my friend, How did the test go? Sorry I missed the meeting! worked late then got home even later. I was tired and hungry..................but I did do my 6 mile bike ride! If you did the test what did you think? Love ya  Lynnie

The test is great.  It gets you off the carb-cycle (I was on it!) and back to that "I feel full" pouch we had in the beginning.  It's the dense protein that is the key.  I lost about 5 pounds.  It's a good wake up call for those of us that need to get back to basics on the right road again if we have strayed. yours, Sherry :)

CALL ME HONEY NEED TO DO IT ASAP!