Keeping the weight off

Hi Sherry One of my main concerns I would like to see up on this board is how people keep the weight off and deal with actual hunger (NOT head hunger) as time goes on your stomach stretches? Kerry

Kerry...Fpr me it`s an every day struggle. Due to the fact that I don`t dump and can eat anything and a fairly large quantity I have to fight all the time. I had gained some over the holidays so on the 20th of January I went back to watching closely what I eat and in those 16 days I have lost up to 4.6 pounds and also gained up to 1 pound over what I started at. I am up and down and up and down with no real loss showing on the scales. All that with being quite "good" with my eating. As of this morning I was up .6 pounds from where I started 16 days ago, so it does get discouraging. Exercise and support help me some. I go to WW meetings and those help a lot. The people there have similar struggles to mine. As far as a good answer I don`t have one, I just work at controlling my addiction every day. Of course some days are better than others. Maybe someone here will have the solution. At least we can hope. Alice