I am reading a very good book that I think would benefit everyone.  "The Complete Artist's Way" by Julia Cameron, can be purchased at Barnes and Noble for a whopping $30.00--however, I highly recommend purchasing this book upon the arrival of our new year, and your decision to make a commitment to making healthy choices.  There are 10 basic principles and here is the first:

1.  Creativity is the natural order of life.  Life is energy:  Pure creative energy.

Creativity is defined by the Webster's Dictionary as:  artistic or intellectual inventiveness.  We all know that after that "Golden Year" we must be creative and inventive in our thinking and in ways to live with our new bodies and maintaining a healthy lifestyle.  

Part of my New Year's resolution includes exploring my own creativity and incorporating that into my own spiritual practice.  For example:  I know that I need to exercise and that I have been procrastinating.  I just checked out the new Yoga place on College (www.infin8yoga.com) and will be joining them on Mondays and Wednesday's 6:30 - 7:30 a.m. classes and the Saturday class.  Please consider joining me if yoga is your "thing".  

Endeavor to be creative and find that healthy thing that will inspire you.  Celebrate your life by making one healthy change this year.