Follow my post surgery diet and exercise
This was my 3rd goal, a nice to have, not too worried about it. I look and feel great at my 2nd goal of 225.
I have not been under 200 lbs for 14 years, it sure would feel great!!! I am going to reach this!
I was 16 years old the last time I weighed under 200, WOW I can't wait!!
