I’m 243, should loose at least 10 on this liquid diet and we will see the rest. Need this for my birthday cruise
education, think about my why, keep it consistent
Have surgery and stick to the plan. Try to take off a few more pounds before surgery.
10,000 steps a day No Soda BE happy fresh food
I have not seen under 200 since my early 20s.... It's been too long.
Go back to the basics, start with liquid diet x 2 weeks, add protein, don't drink while eating. No snacking
Eating better, exercising
Working out, eating right,
To become more active.
Laser focus on taking off the weight by exercising and eating what is allowed for a year. After one year, I will reassess my progress.
I haven't been under 200lbs since....maybe 2001?
i would like to complete this goal since it hasn't been done for 12 yrs.
